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Great job on the weight loss so far. You're doing great! It's hard to break through certain walls. Take another look at what your eating and adjust accordingly. It's always 80% nutrition and 20%...

Drop body fat, see abs. No huge formula to it. Time to start your cut.

Had the same issue on my last cut. I'm upped my intake by 200 calories a day and it slowly came back. Rough patch with the lady while it was out of service though. Feel your pain!

Use one of the many programs in the stickies to start. All pro's is still a great plan and so are the others that are listed. Try not to get fancy and just stick to big explosive workouts. Just...

5lbs upper body addition per week. 10lbs lower body.

Once you stall out, try it two weeks in a row. If you still stall out at that same weight, back it off to 80% of that and walk your way back...

You could lose a ton of weight on a bare minimum nutrition plan but you're going to lose everything in the process and it's not even guarenteed to get you the loss amount that you need. I think that...

Once per week? Not going to go very far with that workout.

Get on a decent program from the list of them in the stickies. Don't get technical.

But... bulk is life.

If you're new to working out and not at maximum power, you should definitely shy away from once per week body part workouts. It's not enough of a load to really spur growth without stepping back...

Not surprising. The market is chalked full of whey choices. If you've got a weak stomach, aim for something like Carnivore. It's not the best tasting thing in the world but it's light on the stomach,...

Agree with above poster - it's not so much BF left as it is excess skin. Skin is incredible durable and takes a heck of a long time to stretch back after huge weight loss. You've got two options:...

Dude, there are some crazy people in the world. Go to Vegas and walk the strip around 1AM and you'll see some interesting people with interesting beliefs.

You can do a lot with the amount you're talking about. I would recommend a good set of dumbbells up to a decent weight, an adjustable bench, and a pull up bar. You can do variations of deads and...

Workout B:

Bench:
10x 145lbs
6x 195lbs
4x 235lbs
4x 235lbs
3x 235lbs

Pull Up: **Addition resistance of weight added

If you're just returning you will most likely benefit most from one of the stickies. Stronglift and Fierce 5 are awesome for starters.

Ultimately, the surplus is what provides harder gains and the deficit is what provides the cut. You don't have to get crazy. Eat what you like as long as it's on the side of the coin you are aiming...

You'll be fine. Gains aren't destroyed in a day.

+27 = 116,726

Workout A was today at a heavier weight. Workout was as follows:

Workout A:
Squat:
10x 120
6x 165
4x 205
4x 205
3x 205

Looks like you're making good progression through your program. It's a little short for my taste but you're putting on weight so it looks like it's working for you so far. Keep up the good work.