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15-20 sets per muscle group? What rep ranges are you using OP and why not shift gears from high volume to low volume high intensity. If you can do 15-20 sets of anything it seems like you're not...

I knew a guy who did once. "He was six foot four and full of muscles."

I find it hilarious how people can stuff themselves eating over 5k calories on average every day and then become so concerned about going 24 hours without food. I was fat pretty much my entire...

Or me? =D

This is how Goku trains! Actually this will work as long as you don't eat too much that you don't burn it all off. I wish I could do something like this, there's a great asian buffet by my job that's...

Hey OP,

At your age and stats I'd suggest doing a nice slow bulk. You've got plenty of time to see some results. Try 300 calories over maintenance a day and see how your body responds and keep the...

I don't even sleep anymore because I don't want my metabolism to slow down. =P

I should have my first bottle of OEP coming in today. I've tried Animal Cuts (LOVED the effects it had on my moods, I was ridiculously happy for hours) but my diet wasn't on point so I can't really...

Oh absolutely. I agree it comes down to X amount of calories burned. I just thought it seemed like an interesting query. I've read a lot about how alcohol is metabolized in the body and most of the...

I've been scouring the net for any research or information on this subject but haven't been able to find anything substantial. I was hoping anyone on this board could chime in on this topic. As I...

Oh all right. I can definitely breathe a sigh of relief. I don't think I could go 3 weeks straight without at least some carbs to fuel my lifts. I'm gonna do a trial and error setup with this diet....

Wait, I'm confused. How often are we allowed to Fap on Keto??! I may have just "screwed myself" out of better results by not knowing this information ;(

How would you know how it tastes?!! Lol, sorry couldn't resist. ;)

Hey everyone,


Was looking all over the internet and these forums but I haven't been able to pinpoint the answer to my question. I'm currently on day 4 of my Keto diet and so far I'm really...

Poontang Nitrate

My urine has started to smell a bit off on keto as well and I might be mistaken but the taste is a bit more tangy than I'm used to... =^_^=

Thanks man, so far I'm really loving the Keto setup and I'm not hungry as often as when I was just doing a balanced or even a low carb diet. I guess once I get a taste for carbs my appetite goes...

11-10-11

What a long hiatus... I've still been working out, changed up my diet though. Switched to a KETO diet for the time being and so far I like the setup. Oh I ditched that EC stuff because I...

Are you still on Keto?

I wish my dong was long enough for me to sniff it...