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really focus on starting the squat with your hips/ass and sitting back. rather than starting the squat by bending your knees.

if you're out of high school and still getting into fights you've got some growing up to do. 99% of the time at least.

dude... you are 160lbs. stop focusing on the inner,outer,middle chest and just bench press. christ.

RIP Mad Dog

dips are a great exercise while kickbacks are nearly useless. easy decision...

if you're only benching 100lbs there really isnt anything specific besides form that you need to work on. just keep lifting.

mix it up. they both have a place.

i guarantee you Wendler is bigger and stronger than you ever will be.

the point is... rep ranges, rest periods, 11 sets vs 12 sets... really doesnt ****ing matter. especially as a newb to intermediate lifter. bust ass in the gym and give it 110% and youll see gains...

damn bro you must be cyclin dat celltech

tuck those elbows...

no.

deads, pullups, t-bar rows, bb bent rows

no, man up. unless you have a serious injury..

i'm going to go with..... doesnt matter. and if it does, it's so minute it's not worth stressing over.

agreed. more hamstring work. less sets of squats.

youtube.com/watch?v=TUk2zSvTlMo&feature=related

can't post links...sorry :o


it seems like there are people here who weigh 140lbs that are concerned about bicep peaks being uneven or how much...

it will feel weird at first and you may be weaker. you'll get used to it quickly and strength should increase slowly. more importantly your shoulders will thank you.

i try and focus on keeping it close to me (high chest) while keeping my elbows tucked and not flared out. when the bar gets too far out in front of you on BB Incline it ****s you up.

after