Every single one of us will find out when we die. Personally, I don't believe in fairy tales and ways to make ourselves feel warm and fuzzy inside. Again though, I'll find out when I die.
I woke up to get a drink of water around age 7 (1985-ish), and came out to the front room while my parents were setting up my new Voltron from Santa. They just looked at me and froze.
I am a huge fan of nachos, but not a big fan of the calories and carbs involved in tortilla chips as the vehicle for getting all of the "good stuff" in my mouth. I don't *avoid* carbs per se, but I...
Whoever gave you that advice is an idiot. I rarely drink shakes these days, but they are no more "harmless" when you are gaining or losing weight. It is processed "food", just like the stuff the...
I know all protein powders are different, but is there a general rule any of you use to add protein powder to an existing non-protein powder recipe? I've consistently run low on protein lately and...
Continue to cut a bit more (based on your pics), but MUCH slower as Mrpb mentioned. You need to maintain as much lean body mass as possible while cutting...then, bulk for at least 6 months, aiming...
Not a big fan of fatty beef cuts unless it falls apart (braised, for instance), so I typically lean towards the leaner NY strip or filet. I like really fatty burgers though, 75/25 if I can find it,...
THIS is a problem. Being meticulous about 100 calories is too much. If you are meeting your goals and calories are off 100 or so each day, so be it. Let's say you go to Chipotle for a burrito...even...