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Yeah man, I incorporate the leg press in my workout. do you extended more then a 45 degree angle?

Thanks man, appreciate your respect.

My gym has no squat rack,(I know what's a gym without a rack).
well anyways, dumbbell squats are hard and not effective in my perspective(someone disagree?).
What's an exercise that it good for...

I did it for like 3 weeks, it's really fun and it's worth it from the results I saw. Yes it's a cutting program but adjust the cardio to off days, not everyday. but do it!

If you can do a pushup while in a vertical handstand. Then probably yes

Ten pounds wouldn't do much, to your arms. Maybe a sliver.

3500 cal

What's your diet like? If your bulking it's just going to be harder, and you shouldn't be cutting at 150. So, I'd just keep bulking in a calorie surplus and then 20 PBS down the road worry about your...

Madcows 5x5

Why not this?

I have been lifting for over a year and i thought i should get together a program. Over the past week ive been making a log and here is what i got.

Day 1: Chest & Abs
·Bench Press/Dumbbell...

Invest in p90x

Grounded from gym.. (i know stupid right?) Just what my mom would do.
So, i switched over to p90x until the gym is available and im currently bulking. Will body weight exercises and cardio bulk me...

I'll be at the gym Saturday at 6pm, I'd rather die in the gym.

motor boat?

so your telling me they have no competitions under 150 lbs... i dont believe you. thats some bs

thanks for the help, really appreciate it

im about 145lbs and bulking currently and I really want to compete hopefully within the next year. What would you recommend me doing as for learning poses and learning the pre contest diet ?anyone...

Jack3d definitely... Even helps me get through school & all nighters:)

Yeah well obviously the more you workout and burn calories the more you need to eat, but if your trying to build lean muscle mass I would keep my rest days just as high in calories as my workout day,...