Do you enjoy eating 6 meals? If not, then understand there's no evidence to support meal frequency. Eat 6 times per day. Eat 3. Eat 2. At the end of the day it's all the same.
if you are eating 1000 cals above maintenance, you will gain. Maintenance is, by definition, the point of equivalence between calorie intake and expenditure. You, sir, have a higher maintenance...
this. i follow iifym, and today my diet has consisted almost entirely of oats, eggs, milk, whey, and pb. however, i ate one graham cracker sheet in my proats, for 65 cals, and one bowl of lucky...
1400 cals and 5-6 meals per day? Thats 230-280 cals per meal. Do you enjoy eating this way? Seems like youre getting teased by food 6 times per day and you never allow yourself to actually be satiated
this is a tricky question to answer. what i can say is that foods like cookies and chips are fair game in moderation, but its about daily totals (calories, protein, fats, and carbs), so you will...
if you just changed your diet, maybe give it a little time. the body tends to not respond well to abrupt changes, so you may see a return to regularity in a few days