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Roughly 190% higher rate. 1200 mg is equivalent to 5 grams of mono. No need to cycle, no bloating or stomach issues either.

At your size I wouldn't really worry too much about too much protein/calories. Listen to your body it will tell you a lot more than we ever could.

It depends on the dosage that you have to know how many caps

900 mg of omega-3. I've been taking that much for a year and don't take any aspirin or tylenol or anything. After 8-10 weeks of 900 mg omega-3 it has anti-inflamatory effects. Everyone should take a...

Actually you do need carbs. Have you heard of cortisol levels and the negative effect they have on absorbtion post workout? If you did then you would know that you need carbs after a workout. A 4:1...

As for Post-workout, you need more than just a simple protein shake. You need a 4:1 ratio of carbs to protein. This is because you need to replace the glycogen levels, and too much protein will cause...

I have an idea. I just wouldn't stack two Methyl compounds. do you enjoy not pissing your liver out? If you do then do, then don't stack these two. It's just plainly not safe. Yes, you could do it...

Ya BCAA's are great for recovery. After workouts for the best recovery you need roughly a 4:1 ratio of carbs to protein. Enough carbs to cause an insulin spike to help replace the glycogen in your...

Read Yeast Rice

no. zero sides. If you get them they don't usually start till mid week two. When most people usually are at 20mg for a while. That's when they tend to start. But then again everyone reacts to...

Ya I was planning on it but I just don't have the time with work and school. For supports I have milk thistle, RYR, Saw Palmetto, CoQ10, Hawthorne Berries, Policosanol, cycle support, fish oil (taken...

Well I started my M-Drol cycle on monday. I weiged in at 171, today I'm 176. Everything is going great. I have all my supports and pct. Can't wait for the next 2 weeks. Strength has already gone up,...

Ya I figure I just stepped on something. oh well. I like where I'm at mainly because I know a lot of the guys on the team and stuff. Its fun and we'll be pretty good. We just got another kid who...

I had a chip on my left outside blade. i know thats what caused me to go down. I am playing for my local college ACHA D-3 team. I have had a few offers to go play elsewhere like University of...

So I started training camp yesterday for hockey. Everything was in line to have a great camp. I was in pretty good shape not getting sore after a good workout so I was thinking I was gonna be a bit...

Hey man i commend you on trying to do this. It's not gonna be easy at all for you. Just get on the ice and work on specific things. Don't go out and just mess around. Go in with a purpose. I started...

ahh see i don't like Annika at all. But she is a hell of a player though.

you are right though. she did know what she was doing. but then again she has the 17 yr old mind set. oh its not that big of a deal. what an idiot.

there is no excuse for ever walking off a golf...

i have never been a michelle wie fan. first of all she should've won a few major junior events then went and played college to gain some experience, then try and turn pro on the LPGA tour. never...

very true. i could not agree with you more. see i've always been like phil where i always go for broke on every shot. i guess i need to mature in my course management and the decisions i make. once i...