Was a big fan of ZKK, still am physique wise but meeting him at the Arnold and his attitude seemed kind of ****ty. If fans are bringing you positive messages then the least you can do is be...
SO i just got back from training delts/tri's i also took some after pic's, i never thought i would be saying this but i finally have gotten some legit ARMS, I always felt my tri's lagged so today i...
And i would say i have 1 or 2 more days left of GCBE and i have without a doubt made improvements while leaning out. Considering i did zero cardio and just focused on training this makes me even more...
Alright so yesterday and today are rest days, got deep tissue massage on my legs/quads/lower back. My IT band was fooked! Hurt so bad but i know it is going to help me. Had a lot of adhesions/knots...
Well i did quads/calves today with really high reps with moderate weights WITH drop sets and rest/pause. I just am not seeing the growth i want in my quads so i shocked them. Did leg...
Great video! I have a rumble roller myself and it gets MOST spots but there are a few that only fingers and a ton of pressure can get for me. REALLY GOOD NEWS, today i told my deep tissue therapist...
So today was chest/bi day. I began with incline db press really light but focusing on contraction, only got up to 50lb db's but for a slow set of 10 + drop set. Also did a high rep squeeze set with...
Also i have been using a lot of John Meadows training principles which have made a huge difference with my back so far. I plan to try his delt techniques which involve "dumbbell swings" which are you...
So i got my first session of deep tissue massage done Friday, god it is really painful. There were some small knots in my lumbar and hams but the real knot was in my abdominal area, we did a type of...
Did Chest/Bi's yesterday with a wider grip on bench which i found out my issue i wasn't keeping my shoulders down and as a result had weird pain in elbow/shoulder but once i switched it i had no...
John: I 100% agree, i am just not going to do any overhead pressing. I have pretty good delt development and i get good results from laterals and chest training. I'm actually trying...
Did Delts/Tri's today, had some issues with overhead pressing so i just didn't do them. My left should really bothers me and i just skipped them. It's funny too because i used to think pressing and...
Today i had the great opportunity to train quads and calves, i nervously began my ritual of setting up my log book. While trembling at the thought of exhausted efforts ahead of me. Mixing up my...
Thanks guys! I'm feeling about 80% better, still have some slight symptoms but they should be gone in the coming days. I trained back today and it went pretty good, i think i took too much nanovapor...
