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Ok so now that I know I should be doing lunges does it matter if I use a bb or db for them?

1. Do you guys actually do the lunges or do you replace them with something like front squats?

2. Is it a good idea to add upper back work twice a week?

I doubt it was a 20 if you have never swam competitively. At age 18 that would most likely make you top 5 in your state for high school ages and in some states the fastest.

So I'm currently going to NPTI. I finish in a week and get the option to take the ACPT certification test. I was wondering how well respected the ACPT certification is and how it compares to the...

So I've been doing madcows for 4 weeks now and it is going except the assistance exercises. What do you usually do for assistance. I have been following the program except on mondays i add bicep...

Thanks for the help guys. I just ate my first soft non liquid meal. Everything seemed fine so I'm going to try something a little harder next time.

Since I just got my wisdom teeth out what should I eat or drink? I'm only allowed to have liquids for the first 24 hours so I plan on drinking a gallon of 2% milk and a couple protein shakes. Is that...

Congratulations Tom!

Do rippetoes starting strength and bulk.

Sonnen screwed up so bad. Silva was on bottom so all sonnen had to do was watch out for three moves with the main one being the triangle and he couldn't even do that. He deserved to lose for that...

Inception

Read the book and do exactly what it says.

I wear chucks when I squat and deadlift. I use running shoes when I am doing anything esle.

Im doing starting strength right now and my lifts are going up insanely fast.

Around 8 am is the best time at my gym.

What do I need to work on? I know I need to work on not swaying forward between reps. Do I need to sit back more or less? Do I need to go lower? I normally use a power rack but the only one at the...

Sorry to bump but about how many calories does someone around 200 pounds have to eat a day?

All of you look at the original post date.

Thanks for the help torrtrefireto. I will have to try some of those things.

I want home cooked. I actually dont care if it his high fat. I just dont want it to have a lot of trans fat like in taco bell.