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I been reading a lot of reviews about the elite myofusion vanilla and peanut butter cookie dough and they seem to have similar reviews on flavors. Vanilla being like a cake batter cupcake sugar...

thats what i thought, shouldn't it make your chest appear larger because you are developing the muscle underneath the breast?

Is it true that a woman should not do decline chest press or any work on the lower pec major as it will cause the breast to sag? and instead only focus on the upper pec major for the lifted effect??...

Im confused about the breakfast part of keto... if your waking up from a fasted state doesnt your body need fast acting protein and maybe simple carbs to shuttle the amino acids into the muscle?...

any one else have an idea?

maybe so but i cheat every sat and sunday and eat to maintenance

how many calories does anyone recommend for a female 5"5 weighing about 128 pounds? I have been dieting on 1300 thats after i subtract my daily energy burnt from cardio, is this too little? i dnt...

ah ill have to try it in milk then..

nope the expiry is 03/11 so should be still good, did u have yours with milk or water?

Hey im just wondering i bought dymatize elite whey isolate gourmet vanilla. It was bitter tasting tasted nothing like i expected. Is this how its supposed to taste or did i get a bad batch

" Another difference between weight training and cardio training is the type of hormonal environment they promote. Weight training tends to put the body in an anabolic state and encourages...

Yes i know this then scientifically if it seems to be working for them how can this be explained?

im just curious to what everyone thinks about this myth i've had numerous debates with friends about the "high rep low intensity" weight training where they claim it has worked to "cut" them up and...

When cutting, if your not eating enough calories can that cause you to plateau in fat loss?
and how so?

wow she is perfect

Spring interms of months but not interms of weather.. anyway they say tomorrow it will be 40c and please no name calling

thank god summer is here.. though im not a big fan of the humidity esp yesterday it was 41c in syd

my bad with that disgusting language i couldnt tell..

u gettin mad cos i speak the truth iranian boy

firstly im not even american im half IRANIAN so get your facts str8