Before I comment / critique you're workouts, I had some questions. What position(s) do you play? What kind of player are you (power, speed, etc.)? Answer those and I'll try to help you out along...
This doesn't answer the question completely. What you stated, provides the "book definition" of speed in a straight line over a specific distance. Using the formula you posted, how could you judge...
Everytime I venture back to these forums, there is always an abundance of threads dealing with speed (primarily 40-yard times). There typically filled with posts like "make me faster" or "I want to...
STACK Magazine (http://magazine.stack.com/default.aspx) is an online magazine that's made for athletes. The only problem I have with it is that it talks a lot about elite programs that are used by...
Those planes are GR.4 TORNADOs; meaning that those are British or German jets. It could be Italy or Spain, but they retired the majority of their GR.4s a few years back.
1N-snitches as many of us like to call them. Basically, they listen to base DSN phone lines, emails, etc. and try to find any security faults. They are basically the Air Force's "big brother" if you...
I've read these forums, other websites, books, etc. and all of them say that cottage cheese is the best thing to eat right before bed; however, I absolutely hate cottage cheese. Is there any...
Hey boss, I usually don't do this, but check out this thread from way back when: http://forum.bodybuilding.com/showthread.php?t=1002150. It is the USA's Boxing Team's interval running program from...
Dude, send me the pics from Ultrabodies to my email when you get to work tomorrow! I tried to go, had tickets and everything, but my daughter came down sick on Friday night and stayed that way most...
The gym at the SEC belongs to the 492nd/494th; however, I have the combo to get in that gym, so if you want to use it, let me know and I'll shoot you an email at work w/ the new combo (changes each...
MongooSSe, because I was medically disqualified from being an airborne linguist, the AF cannot "force" you into any field. They gave me the option of becoming a ground linguist or filing for...
The biggest thing you need to focus on is your hip and core strength. Hip rotation generates at least 75% of your hitting power. Getting your hips through the zone very quickly can make for some...
I understand how to supplement and such on the day of weight training, but I'm unsure how you're supposed to do it at other times. Do you supplement the same way you do on weight days as you would on...
After reading all the reviews and comments on the forum about Gaspari's products, I've finally decided to switch from BSN Cellmass and NO-Xplode to try SizeOn and SuperPump 250. Are they best...
