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Good , sounds like you know what spots to work. I think your rear delts or okay, but your front deltoids (especially) and your medial deltoids could use some work.

Duh, you think wrestlers lose 20lbs of fat before a fight? Lol yah right :rolleyes: its water for weigh in, then they put it back on.

Thanks for the help. Any others?

Id rather choose functionality over having an extra 5 years.

Can you get similar stress fractures in the femur? Because my upper leg near the bones hurts today, 1 day after heavy farmers walks for my first time.

Or a combination?

Well Im just getting over a shoulder injury, but once I get back into full swing I can only work out three times per week, monday, wednesday, and friday after school.

Monday...

Alright I did my first GPP session last night, I did farmers walks inside my house (3 story) up the stairs and down with dumbbells. I think I didn't do it properly since I have DOMS today because of...

Whered you get your sandbag, hardware or plant supply store?

http://www.elitefts.com/documents/general_physical_preparedness.htm

Theyre both ripoffs

Hey bro, got your PM. Im not gonna read the replys to see if the answers were posted because Im a busy man. lol.


The best protein supplement for AROUND WORKOUT TIMES if whey protein. Other times...

Hehe, I thought of that but they didn't stack well. Ill just make myself one out of some spare wood I guess.

Yah at my old gym (which I will leave soon) they have these coloured stools that are for step-ups, but theyre only about 6 -8inches off the ground. I used them for a while, lol.

Thanks for the help so far guys. Kanefan I read your thread, good stuff there too

Heres what Im thinking (Unlimited steel helped me with this)

MONDAY: ME BENCH- 1rm, then 3 assistance x3sets...

Thanks for the info guys.

I am kinda on the ropes between wanting to train as a rugby player, but wanting to train as a powerlifter. I gave up bodybuilding two months ago.

Could doing westside...

Hi guys, Ive both powerlifted and bodybuilded, and although they help increase my lifts in the exact movement, I dont gain much strength in real world stuff. Like I can lift way more than my father...

Id say its glucose disposal properties are only suited toward times of high lipid peroxidation.. workout, cardio.

Mike 1fast

Yeah ultimately Id like to do protein + carb , and protein + fat meals. But it dosnt really seem to make a difference for an extreme ecto for some reason.

I am an athiest yet I support religions. I try to learn about religions of all kinds, and I'd rather see more people religious than athiest or agnostic since they tend to abide by their religion and...