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Which diet would you guys suggest for maximum muscle gain with limited fat gain? High carbs/high protein/low fats or moderate carbs/moderate healthy fats (olive oil, avocados, walnuts, almonds)/...

anyone

I had a question for ya Derek (not like many people are asking you questions these days or anything). I am desperate to put on quality mass while gaining minimal bodyfat. My desire to gain mass...

I have not had too much successing putting on quality weight these last couple years. I am trying a diet that cycles 1 week of deprivation (approx. 1500 cals a day) with 2 weeks of caloric surplus...

anyone please?

Does anyone know the benefits of taking one versus the other before bed. The miscellar is more expensive, so I was wondering why this is the case?

I know the MCT's in Muscle Milk are healthy fats, but I still have a hard time thinking taking in that much saturated fat can be healthy. Especially if I have a couple shakes a day. Anyone else...

Does anyone use this as a major carb source in their diet? Any thoughts on its place in a bulking diet?

I know almond butter is the superior nut butter, but is cashew butter any better than peanut butter?

400 Kcals a a meal? Maybe if you weigh 120!!! While bulking I would go around 600 kcals a meal.

so it sounds like rocky road might be alright if I am getting sick of regular chocolate, huh?

Your Genetics!!

Has anyone tried the Rocky Road Optimum whey protein? I usually get the chocolate, but was wondering if the Rocky road is worth trying.

Today was a low carb day for me. I am clean bulking, but usually lower my carbs every 4th day. Just so happens that was today. No big deal to me. I would feel absolutely miserable for the entire...

I am on a tight budget and am wondering if using natural peanut butter over almond butter is going to have any affect on my gains. I understand that almond butter is a much better source of healthy...

Stevia is the bomb!! It's nice not to have to deal with the headaches, sleeplessness, and forgetfulness that I was dealing with when using aspartame or splenda.

anyone else?

I just throwing out the concept that these two items are not considered food by the FDA. I understand peanut butter has nothing to do with your post. I was just tossing out some information. So...

ALMONDS, hands down!! Walnuts come in second!

The FDA doesn't require food labeling on peanut butter and ice cream. The FDA doesn't consider these items food!!!!!!