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Well I did a calculator on BB, and it said for daily maintenance, i need about 1400-1500, and if im going for fat loss, then In should cut 500 out of my normal diet. So, I though "Ok that makes...

Wassup guys? Ok , so here's my issue. I started my new cutting diet of about 1,000-1,100cals.I'm shooting to drop 1-2 lbs a week. During the week days, I work (and go to the gym afterward ), so i...

Yes Take Whey! What Branch and when do you leave? Im Air Force, going for Basic in March OP. Whey is Pro, all the Protein with little to no wasted calories! I take it, though I need to start running...

OP What's the Problem? That Awesome. Your turning on the Alpha mode bro. Just dont be scared to grow up, which is what that feeling is. Your dad will still be around, you'll just the top dog now....

Yeah I'd have to agree with him. Im a whole 4 inches shorter, but I only weigh 12lbs less!! You are def too small! You must be the "Very skinny type of lean". Bulk I would say, You need some Mass bro

that sounds like a cool idea, thxs

It's not so much that I "cant get enough protein" , so much as im not a big meat eater. HAha funny i know. but thats just how it is

Yeah now that ypu actually said not" gettin half your protein from supp's", it sounds kinda not good.. Haha thxs I think ill slim it down to one shake in the morning, and just some Casein before bed....

Also yes i know its't good to just have shakes, but I eat plenty of regular food during the day as well.

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Yeah i need more protein in my diet to eat my body weight, idk i figured if i had some regular meals with veggies and carbs it'd be ok... So then would you suggest i only have 2 shakes a day?...

Hey guys, i was wondering if its nutritionally sound to have half of my 6 meals be some type of protein shake. If im getting all my veggies and carbs from the other meals, is it ok? here is my...

Np bro

Yeah i do, my bad. Thats another name i've heard for it. That bar is heavy! About 45 is really by chess press max, so i think that bar is 50, i was pushing it.kinda asked for i guess, on that last...

Hey guys, still new to the Forum. I just wanted some advice or tools that can help me keep track of my eating habits. I lift and do cardio at least 3-4 times a week, but the scale isn't moving like...

This actually happened to me the other day. I was doing decline shoulder presses (with just the bar,im a girl), finished my first set. Then when my arms get tired half way through second set, i try...

Your abs will become visible at 12% bf, which you're close too. You can cut for about a 1month or 2 and be at your goal cut lean look. Bulking is going to add muscle and fat, so you wont see your abs...

It basically depends on everything like he said. The more sore you are, and better you feed your muscles, the faster you'll grow. Its very hard to put a date on this because (especially since your...

Omega-3 as fish oil? i hear stuff about people using caffeine? Cla sounds like a good idea

OK so here's my deal guys, im trying to build muscle AND loose fat at the same time, which has proved do-able. My BF is around 22%(guestimation) and im 5'6. I've lost a bit of weight and gained some...

NO! That will just escalate things into gang jumping's, then when no ones around, they will really pound you out~ Do what that one guy said and get the adults involved. It's really not about dealing...