True, almost every study involves mice. There have also been several in vitro studies that have shown the same results. I dont believe that RK is a miracle drug at all, but it is showing some...
RK has a chemical structure similar to capsaicin and has displayed a beneficial fat-loss effect: increasing norepinephrine-induced lipolysis. RK causes HSL (hormone-sensitive lipase) translocation to...
You absolutely don't have to be seriously advanced or on steroids to have an arms day. Your statement on that was wrong. Not everyone is you and not everyone works out like you. Doing "accessory...
Not enough info. Most people will tell you to find one of the cookie cutter beginner routines on here and follow it. I say do what you want. Learn as much as you can, work hard, and keep seeking...
Negative reputation should be given if the person is posting something that detracts from the conversation. If the post is rude, inappropriate, breaks forum rules, is not gracious, etc; these are all...
I was saying that they are off base about calling me stupid when I am far from stupid, giving advice in the form of disrespectful attacks on a person seeking help, and negging me for a personal...
Probably not overtraining as long as you are sleeping enough. You might want to get more fat into your diet. You can't produce testosterone without fat.
Im not sold on kettlebells. I know that they can have some benefits, but if you aren't experienced with them you can cause some serious injuries. For what it is worth, I hope the whole functional...
As the concentraition curls example was a "for instance", I would probably slightly drop the weight to start and try to get the full rep amount for every set. I also like drop sets for the last set...
