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One of my favorite pics....Said he never took anything besides FOOD....Was there even anything to take in 1953???

He trained SUPER-HEAVY for hours a day.....IMO, a true genetic freak...
...

Awesome progress...TIME to hit the weights!!!

amazing job!!!

Nice job on that bench!

Nicely done...they look amazing!

The local school got some power racks with 3/4" safety bars and they were all bent to crap within a few months.

I get a worse and worse feeling about this project EVERY time I read this post. ...

Curious as to what part/muscles in your arms did you notice a size increase in after using them....? Thanks...

Job well done!

Andrew,

Been thinking about that fact too... Unless I was building it myself, I KNOW from working with may welders, that if they aren't skilled or knowledgeable about what they are building (or...

And with the power rack and bench, you wont DIE doing it.....

My wife picked them up at Hobby Lobby. She said there were about 6 or 7 diff colors and a handful of diff sizes. They are vinyl with adhesive backing... Proven to be pretty durable one...

x 2

http://i946.photobucket.com/albums/ad309/TXBRASS/7f87e446.jpg

I fake it back....that post was when I installed the bar holder.... I think the holes addition is user the "no excuses homemade equipment crew" post... Its there somewhere. :->

It's the same rack. I had extra holes drilled before I painted it. That project is under my post "Customized the power rack"

My wife Is pretty much OCD when it comes to things being straight and even so I painted it and she stuck the letters. I then clear coated over the letters with 4 coats of spray clear to seal them in...

Something U need to consider is what kind of steel fabricating this guy does and what his capabilities are. The dozens upon dozens of small holes that need to be drilled in the square tubing can...

Looks like you are taking it slow and doing it right. Keep up the hard work in the gym and get plenty rest, along with keeping your intake where it needs to be. It will all come together....job...

AMEN!!! You an I will be racing to get that that deal.....

BEFORE:
http://i946.photobucket.com/albums/ad309/TXBRASS/100_2512.jpg

AFTER:
http://i946.photobucket.com/albums/ad309/TXBRASS/100_2532.jpg