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shoulder routine?

If someone with social anxiety were to go at it alone, what would you recommend as a starting point. Any strategies, exercises, types of meditation, or any site you used to guide you? Appreciate any...

Body Chart: Right elbow pain upon doing skullcrushers.

Age: 23

Mechanism of injury: About 2 years ago I was hitting tris and I don't know what happened but I was not able to fully extend my...

really?

fallout 3 is hands down the best bethesda rpg so far. But dat dere first dragon encounter in skyrim was nuts though.

I don't even...

You did no reps at 230, not even half reps.

Work on your form and tuck in your elbows. Going heavy and doing 1/3 reps doesn't overload the muscle, you're barely even hitting the...

innnnnnnnn

innnnnnnnnnnnn

This. Sick, really need to get some calorie dense food in me to keep my gainsss.

any of these still working?

Ya, I just stick to slow concentration curls with 25lbs. I feel it a lot more than doing 40s.

Thisss.

Have more than enough. I got $300 in that paypal account and a $9k limit on my cards. Fuks going on. No one else is getting this error?

Payment failed. Please contact your financial institution...

Payment failed. Please contact your financial institution for further information.

Anyone getting this error? Tried paypal and 2 different credit cards. Keeps coming up.

srs tempted to measly neg if OP is from the US

Not really now, unless he has loads of extra cash to blow or is extremely lucky. This site is way to premature for anything like this guy, this guy must be retarded. There is no way this site is...

Damn OP overreacting. But I see where your coming from if its unleashed like that. Had a similar paralyzing fear of dogs when I was little, bad experience with a giant doberman my dumbass neighbor...

Please respond....

Alright man I got to knock out, got some early meetings tomorrow fukkk I was working late.

This and PM'd you OP. I run a marketing company in NJ specializing in best bang for the buck marketing for small businesses. SRS.

Lmk if you want some ideas or suggestions for your grand opening...

This, evolution doesn't happen in 1k years or even 10k years, not this drastically. Any changes in that time span, however small they will be, will be due to natural/mate selection (interbreeding of...