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    Oops.. .sorry my ad... recovering from a back...

    Oops.. .sorry my ad... recovering from a back injury... need the free weights to help with stabilization.

    he-he

    yeah.. i know what you mean.. you just want to say - uhhh. you aren't really...
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    ohhh. and to answer your question on if they work...

    ohhh. and to answer your question on if they work - YES
    "It is said that Kegel exercises make the vagina tighter. Also, after childbirth, practicing pelvic-floor contractions during vaginal sex will...
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    Always - no kids. My phys therapist and...

    Always - no kids.

    My phys therapist and chiropractor have highly recommended them as they are also part of the "stability" of our core.

    You don't need any "tools" to work those muscles...
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    Love the glutes on a man.. developed ones.....

    Love the glutes on a man.. developed ones.. Something to grab.. he-he.
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    I have heard many things regarding the "figure"...

    I have heard many things regarding the "figure" section and from several that compete locally and nationally on this.. They will also say it just depends on what the jodges are looking for.
    My...
  • Going heavy isn't the idea on the ball. people...

    Going heavy isn't the idea on the ball. people using a ball to do their workouts can be doing them for any number of reasons - including physical therapy.

    i use the ball on several occasions...
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    LOL... same here... Although as a woman... I...

    LOL... same here...

    Although as a woman... I have had this happen - 2 guys chased me down, when I got out of my car they got out of theirs...

    Heres this for ya...
    me screaming "hows it gonna...
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    4,598

    It could be a depression.. Myself - im a grade...

    It could be a depression..
    Myself - im a grade a 100% short fuse B$tch with the whole crap along with it... People have made the comment of "it's ok, just relax..." well anti-depressants help. I...
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    You can also use the aerobics rooms in most gyms...

    You can also use the aerobics rooms in most gyms and use the steppers.

    I will go in there for a few workouts and do pushups using the steppers, legs, abs, etc...

    They keep the weights in there...
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    Or fornication. Back in the day -- way back in...

    Or fornication.
    Back in the day -- way back in the day they would have been burned at the stake for this..

    *for shame*
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    ROFLMAO

    ROFLMAO
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    I am always cold - even in the summer. Ill be...

    I am always cold - even in the summer. Ill be outside with a jacket on when its 90 degrees until my body adjusts. I've curled up in a comforter (no air conditioning) to take a nap when its 90+. No...
  • This is a great thread :) For those still...

    This is a great thread :)

    For those still needing ideas... Every woman loves to be pampered - a day at the spa, or a nice luxurious pedicure (not the cheap ones - the spa ones).
  • I have one that is "macro" type based... and...

    I have one that is "macro" type based...
    and the Calorie cut off is marked for me, but you can always re-adjust it..
    Protein section
    Veggies (?)
    Carbs
    Fats

    Then you mark off your servings.....
  • So, Israel wants to do a pre-emptive strike...

    So, Israel wants to do a pre-emptive strike against Iran..
    eh, whatever... Just hope the US stays out of it. Let em kill each other off.
    Do the world a favor. ha-ha.

    but like the previous...
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    Woot woot. Thanksgiving is gone..and I ate pie....

    Woot woot. Thanksgiving is gone..and I ate pie. ha-ha..
    ready to get back into the swing of things.

    Worked out with my trainer yesterday - Biceps and Back with some cardio.

    Breakfast today -...
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    not speaking from experience, but I knew a young...

    not speaking from experience, but I knew a young lady that had something similary - not sure of hte terms... but her fat accumlation was all wrong...
    She was commenting on it and how if you 'pull...
  • I have had no problems with the Pro-biotics AND...

    I have had no problems with the Pro-biotics AND they haven't done anything to help. I've tried several different things..
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    Doing research on cellulite as it is a...

    Doing research on cellulite as it is a nightmare...
    It is mostly heredetary, but diet and excercise will help it.
    I've seen big girls with none and skinny girls with lots. My trainer is at 18% bf...
  • What kind of ketchup are you buying? No corn...

    What kind of ketchup are you buying? No corn syrup or sugars in mine... *shrug*

    Its all - tomatoe paste, vinegar, water, - i've made my own when i ran out. haha.
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