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There are tons of great websites with the same calculators, however I couldn't find an android app that had all the same calculators. This app uses the same trusted formulas as most websites.

Hey guys,

Just released Fit(X), a small android app with a bunch of useful health and fitness calculators (calorie intake, macros, bodyfat etc). It's completely free and contains no ads.
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Generally just people asking me if i train calves, takes ages to get those things to grow if you haven't got the genetics for them.

Aslong as he hits his macros he will not gain any more fat from eating dirty than eating clean.

I've been training for around 16 months now and have a reached somewhat of a plateau, I weigh 84kg (185lbs) at around 11%bf and am 5ft 11. I have been following roughly the same routine for the last...

Lol at ignorant people not even reading your split properly, you have two consecutive days of upper body work in your split, not good.

Lol at people thinking they are taking their diet seriously without eating breakfast.

Not being able to eat out while bulking? Wtf when I'm bulking I can eat whatever the **** I want to pretty much, aslong as I hit atleast 200gs protein (no trouble at all) then its no problem.
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He doesn't even have a somewhat desirable body, he has a body most people can achieve without lifting at all.

Lol'd at per day, hop on a upper/lower split or something similar, don't even think about making your own **** up yet.

For bench I find it way more effective to train powerlifting style, way safer too.

Lots of people including me experience pain doing barbell curls, could be forearm splints or tendonitis, just use the ez bar if it's bothering you.

For 16 months it really isn't great progress, still progress though.

You don't even need cardio to cut, and your lifting routine shouldn't change.

How about you learn what a ****ing example is, he exaggerated it so dum ****s like you could still understand it.

A pound of fat for every pound of muscle is piss poor gains imo, more like 4 pounds muscle for every pound fat, and in some circumstances it is even possible to lose fat while gaining muscle, however...

Yeah this happens to everybody, usually it has something to do with glycogen levels, water retention and lighting, some days you wake up with less water and then eat something sugary and bam you look...

Umm wtf? Since when has excess protein been shat out? Protein has calories just like fat and carbs, and if not used will be stored as fat.

I reccomend taking in 1g of protein per lb of Lean body...

Personally I try to never hit the same main muscles two exercises in a row, especially with compounds.

Dude, pump doesn't mean it is working at all. Your 115lbs, doing anything with a dumbell will put mass on your back. Do lateral pulldowns or assisted chins/pullups until you can manage to do BW.