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That's what I've been doing man lol
That's why I was wanting to switch to heavier weight and lower reps and add more recovery since I'm currently at 6 days a week.

Thinking about 3x per week. ...

I don't even know man. Just sucks. I feel small srs

Lol wut?
I have will power and yeah it does **** with a person's head for sure

yes height sucks when it comes to building muscle :(
i love being tall but it has its downside

i do a lot of heavy pulling
bb rows
tbars
pullups
lat pulldowns
db rows
row machine

I natural, hell if i wasn't and i was only this big id be worried :(



I dont like cycling. it burns too many calories!

have you not seen how lean lance armstrong is? lmfao

see my thing is that im already hitting all of these in my normal routine and not getting anymore results.
ive plateaued it seems.

i always do incline bench switching between barbell and...

i do and i wreck my legs too
squats
weighted lunges
leg press
leg extensions
leg curls
calves

and i go heavy on all movements!

lmao



Your stats make more sense!

arms are almost 2" bigger (good stuff man) calves are 3.25" bigger...****ing genetics....quads are 2" bigger

that makes more sense. if i kept my lifting...

no not really dude

im not fat at all actually

calves=poor genetics from dad...he has toddler calves too...sucks

**** yes! that is bad ass man! mad props to your friend!

thats the kind of **** im trying to get on

ill take all the help i can get bro

i wanna get to the 600lb deadlift club and to 475 squats

'

bis: preacher curls
standing curls
hammer curls
cable curls
db curls
close grip
wide grip

no **** thats basically what ive been doing...multiple sets of 8-12 reps

sometimes i just go to failure and dont even count sets...just go until it hurts and then a little more

squats ive been...

yeah thats the plan because i feel im suffering from lack of recovery right now since i only rest on sunday...

and yeah i keep hearing the arms thing but no matter what theyre not growing sadly :(

haha im a nice guy no worries lol
but when i train legs its no joke 2 hrs of training!
heavy squats
leg press
leg extensions
leg curls
calves

i usually do dropsets and pyramids too..funny...

well this is where the stronglifts would come into play?

bench
deadlift
squat
overhead press
bb rows

then add in some arms and abs if need be/isolation?

ok so not to make you work too hard or anything like that but could you suggest a workout regiment?

I currently do:

monday: chest (of course)
tuesday:back
wednesday:arms
thursday:legs...

thats awesome man.start squatting and benching for ever more gains! you're genetically blessed!

its been 5 years and like i said a guy my size should have bigger arms and legs....especially when guys 30, 40, 50 lbs smaller than me have more1



yeah it is. a guy my size should have at...

i hear ya man...sucks bad

my upper body is fine but my arms suck and my legs suck...