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Well done guys! I love reading about people success like this, its amazing what can be achieved with the right mind set

Well done!!

Agreed, youv done well mate,

A nice clean bulk now! good work

Trust me when i say pick one a stick with it or you will end up going in circles

Many a time when i first did a cut would i lose my head and think **** start bulking and end up nowhere!

Can you get ripped with diet and no cardio...Yes

Can you get ripped with cardio and no diet...No

Defiantly a clean bulk mate, pack on some size and go from there

You guys & girls are the best! Iv been racking my brains trying to think of something sweet to eat, this sounds fantastic.

Im off to the supermarket now!

Yeah but then i would be back out to make another, and another until iv spent all night making the things lol

You guys are coming up with some fantastic recipes, gonna give these a go tonight :)

Nice recipes guys, missing my pancakes like mad

Stick with the SS mate, you wont regret it

To many people/beginners go into split routines to early, all they end up doing is burning themselves out, so think they have reached there natural...

The rope is far harder and then the bike, i use it tabatas style

I suffered real bad to the point of not being able to work

Soon after getting better, i detached my bicep while hitting a PB in the deadlift, out for 6 months!

So keep an eye on things, and if...

Agreed, if something is working milk it for everything its got, when gains slow then look at change in some way

Ha ha you got there just before me, great advice!

If you want to add size, stick with the big lifts, squat deads and bench with some accessories added in.

Eat well and lots off it,

Dont go hitting split routines, you will only start to burn...

I believe there is a sticky at the top of the page with lots of great info, why not start there?

Well said! another myth that wont die

Cant wait to get back on mu keto now lol yummy

Wow these look good, but dont know if i could stop myself eating the lot lol

Iv used something similar, with choc PP and its lovely