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I'm looking forward to joining aerobics classes in my gym because there are loads of hot chicks in there. But, one day I tried doing aerobics and made a fun of myself.

The class is so advanced...

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Before you tell me to read the stickies: It doesn't apply to me.

I am 17 years old. Been working out for about 2 years. But I had ED when I began working out, so about 10-12 months was wasted....

Right after doing squats, I had a really bad stabbing headache on the left-back of my head. This is happening since 4 days and never happened before. Today, it was really bad, I couldn't even...

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looks like they've singed a confidential agreement ;)

Plank till failure X 2 , Hanging Leg Raises and lying leg raises are the best!

0oidVxMJdUo Just discovered it and found it very moving and inspirational. I can't recall this video getting posted before, even if it did, it deserved a repost.

Enlighten me the secrets of KFC and Pizza Hut brahs!

Also high in ..

Partially hydrogenated soybean oil (contains trans fats)
High-Fructose Corn Syrup (linked to diabetes)
Monosodium Glutamate (MSG) (linked to cancer)
Titanium Dioxide (used in...

Socialization

It's been so long since I gave up junk food that I don't like it anymore. I can cook tastier healthy meals myself. I only eat junk food (once in a while) because It's a way to...

I experience pain in my left feet and little pain in my left knee after yesterday's heavy workout. I've experienced the exact pain few months ago and it got healed in 2 weeks. This is the third time...

sawoobley, I can't thankyou enough. You've helped me since the start of my journey. Thanks....

I'll bump my calories and see what happens... I was concerned because of the fact that my mother have...

I was a long time lurker and Misc'er but my big exams are coming so I had to force myself to stop posting here :(

I'm using CalorieCounter.com PC & iPhone app to track the calories. I sometimes use measuring cups and tablespoons but most of the time I use scale. No eyeballing. (very occasionally like Christmas...

As many of you may know, I was successfully gaining weight when I was under-weight. Now that I'm at normal weight for my height. I can't gain weight anymore. I'm tracking calories as accurately as...

I'm doing Lyle's Generic Bulking Routine.

Am I meant to add weight to the bar / or add reps to ALL the lifts of a workout?

I'm not talking about deload (or run-up) weeks of Lyle's routine. I'm...

I can't solve this quadratic equation "x^4 - 26x^2 + 25 = 0"

Please help

I'm having a bad month actually.. I'm always put into the friendzone by my lady-friends. I've never had any girlfriend in my life, forget about kissing. I'm working on it. I'm trying to make myself...

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but when I do it, they're like "Sir, please get your penis out of my arm pit."

why?