Search:

ur god/10

u do ab work?

Start counting calories.

>negative calorie
>wut

IF its 75g of fibrous carbs (it's more likely 83ish but subtact 8g of insoluble fiber), than it is the same as eating 75g of pure cane sugar.

The major difference is that you'll feel much more...

I freaking love the stuff but it's $4.99 a lb. Fuark.

Carb cycling seems to lack any form of concrete science. Of course you're going to look lean as hell because your carbs are so low and you're not retaining that much water. But that's all it is,...

Strong post count.

Stop carb cycling because it is not that much more effective than a high carb, moderate fat, 1g/lb protein diet?

Second, are you cutting?

need 10k

Lifting essentially counts as exercise calories when cutting. It also maintains muscle muscle better than if you just went on a straight cardio-only cut. You'd probably lose far more muscle mass...

This thread has great info (READ IT): http://forum.bodybuilding.com/showthread.php?t=121703981


That fat is far too low. I'd recommend AT LEAST .7g per kg, which means about 63g of fat. This...

Why not just take a multi?

I can has studies?

And the promote my ****s.

A whole pack of gum a day, not even once.

It can lead to hypertension. Other than that, people like low sodium because it makes their bulks appear leaner as they are not retaining as much water.

I find that I cheat more if I don't get at...

Just something else to add. Numbers are useful, but they can be counterproductive if you become obsessive over them. Always try to remember to find a balance in your life. I noticed that after I...

Not surprised that it worked. Also not surprised that you were hungry as fuark. :P

I ate 4600 kcal with 1300 cardio yesterday. 800 surplus. Yeah cheating when bulking is meh... I'm scared to see what I do when I'm cutting. LOL

Doesn't 1800 + 90 min of cardio seem like a massive deficit?

You drink pills?

Yeah it's fine. 3g of Omega-3 fats is fine.