Search:

GREAT point - what's the point of putting all this work into looking fabulous and then not enjoying the chance to show it off? I'm totally planning to give very few damns when I am in the US for a...

This. Except I doubt IF really would count as letting your hair down...

Figure out some lower calorie drink options. Like I will often have a diet tonic water every other drink, or go for straight...

Yep, anorexia. Done with that sh!t, am now much too fascinated by my body's capabilities to go back down that route. Recovered before I started lifting, but was always fearing a relapse. Lifting has...

Tarka daal
Peanut butter
Ice cream
Dark chocolate over 85%
Full fat Greek yoghurt
Crispy skin fried salmon
MEAT
Salted caramel almond flour brownies
Risotto
Garlic anything

Well I suck at cutting. So far averaged over 2400 per day and that's not counting legs days because they're always over 3000. Think that I need a different approach so going to stop counting calories...

Happy times, got the 85kg today (not a pretty sight) - unofficial British record. Time to start competing! Would be awesome to break the squat and bench records at my first meet, and it wont be be...

It has stalled for 3 weeks. Point taken ;) Just that for me, it was the first time I'd not increased the weight since I started lifting last October, so it feels like a huge deal. Thanks for...

Your weight is pretty low for your height though, so your body may be playing catch up, and have you factored out any initial water weight gains in your average?

Ladies, my squat has stalled at 82.5kg :( :( :( So sad!! If I can get it above that, I'd break the British record in my weight category. So I want to do that (duh) before the year is out. Thinking...

After spectating at the London marathon a few weeks ago, I must say I am very happy to have tiny boobies! And there is also a serious lack of education about adequate sport bras out there...

Well I am losing nicely, so far down 2lb in 6 days on an average of 2450 cals. Boom. Yeah I know it can't last but I also know it's not just water because my carb intake is only down by 40g/day. I am...

Cardio can kill appetite. Something about peptide I think. Obviously you're not stupid enough to be doing cardio in this situation though, right? Personally I think you should be prioritising a...

So far you have made wonderful progress, great job! I would certainly not advise that you lean out yet. Just get on a different training program ASAP when you get that power rack. It's generally...

I think that as a bodybuilder, having adequate equipment to train with is the top priority, alongside a good diet. I live in a very expensive part of London and get full access for £20/month - no...

Joining the party. Been bulking for basically 15 months. Finally the fat gains have started to bother me and I have a trip to the US planned for late June. No particular weight loss goals since I...

Reeeeeally? You think all your daily activity beyond being in a comatose state burns less than 170 calories per day? I doubt it.

There are quite a few on here. Including me :) Nice to meet ya

Bulk. Slowly.

Agree about very slow bulk. You probably need to gain some muscle to see definition. You have a nice starting base though. Try eating 200 cals above maintainence (max) for a good few months and...

You're still most likely underweight. Should a 32 year old woman really be panicking about hitting 110lbs at 5'4? Sounds a bit worrying to me... How about questioning whether you're treating your...