Search:

http://bodyspace.bodybuilding.com/tabitha2686/

I haven't tried T Bol, but I would say Animal Test is test booster with Arachidonic Acid-to increase inflammation. Animal Stak might be a better comparison. Both include Long Jack and Trib in the...

If you don't mind paying the high prices, you'll do fine on those supplements.

There are more cost effective supp's in each of those categories, but you've already paid for those. Use them,...

Re-read that package. Uni-liver has 160 mcg per serving. Still a great source of nutrients to add to any meal, but not quite the b6 boost you were thinking.

animal stak. Run two cans back to back.

[QUOTE=ws65;233523911]I'm asking here because you all have given me good advice in the past and I trust the people in this forum much more than I do in the Supplements forum.

I would like your...

--------------------------------------------------------------------------------

legs, chest & delts

7 minutes bike, a light set of extensions and leg curls for warm-up

squats: 1 X 10 135, 1...

8 minute bike warmup

2 sets light morning glories

Deadlifts: 1 X 10 135, 1 X 8 155, 1 X 6 195, 1 X 15 135

Standing Calf raises: 2 X 16-20 110, 120

pulldowns: 1 X 10 120, 1 X 8 155, 1 X 6...

--------------------------------------------------------------------------------

I'll tweak this workout next time, as I didn't hit chest or shoulders as hard as I would like. The leg workout was...

There are no stimulants in Stak. There are some in MStak.

Back to the basics, two day split. Every other day workout.

Day One Back, Biceps & Triceps

Deadlifts: 1 X 10 115, 1 X 8 135, 1 X 6 185, 1 X 15 135
these felt good, but my back is definitely...

Got the 5 in 1 DVD. This was at the top of the can. Some of the other prizes had a redemption card that got mailed in.

power

hams

s.l.deadlift: 2 wu, 2 X 4-6 185, 195

leg curls: 2 X 4-6 83

leg press: 1 X 10 230, 1 X 8 320

I've been throwing in some light morning glories and they have helped me gain some lower back strength without pain. I do squat, but deadlifting isn't something I can do every week. Morning glories...

shock

chest

ss
incline db press: 2 wu, 2 X 8-10 55
high cable crossover: 2 X 8-10 40

ss
bench press: 2 X 8-10 135

you might take your cardio day and leave a day between your legs days and the cardio. In your example do the leg day, then upper body, then cardio, then the other leg day, rest day, and then cardio....

shock

deadlift: 2 wu, 2 X 8-10 135, 155

ss
pulldowns: 2 wu, 2 X 8-10 160
under grip pds: 2 X 8-10 123, 120

pullovers: 1 X 8-10 60

shock

biceps

ss
barbell curl: 2 wu, 2 X 8-10 95
machine preacher curl: 2 X 8-10 100

incline curls: 2 X 10 30s

shock

superset
walking lunges: 1 wu X 16 20s, 2 X 16-20 25s
leg curls: 2 X 8-10 53, 60

superset
straight leg deadlifts: 1 wu X 10 115, 1 X 8-10 155, 165
leg curls: 2 X 8-10 60, 63

I read somewhere to stagger high protein intake with buffering agents like ba. It may cut down on protein absorption. I take them together with my PWO shake, but take another dose or two of ba...