Search:

Type: Posts; User: Serpentarius

Page 1 of 5 1 2 3 4

Search: Search took 0.41 seconds.

  • Replies
    8
    Views
    266

    You probably need to drop about 30 lbs based on...

    You probably need to drop about 30 lbs based on your height, attach pics (you CAN)
  • put fitness in the back until you can come back...

    put fitness in the back until you can come back again, dont worry about this stuff.
  • few things that need to be addressed: -who is...

    few things that need to be addressed:

    -who is giving you 5000+ calories a day?
    -admitting you are an addict
    -being able to let go of the two things mentioned above
  • Replies
    20
    Views
    796

    try at least half a year for expecting results

    try at least half a year for expecting results
  • Keep cutting another 10+ lbs at least. You...

    Keep cutting another 10+ lbs at least. You probably need to cut 15, its fat. You dont need to isolate abs if you do enough compound free weights. A 5'7 AVERAGE guy (you are average like the rest of...
  • Replies
    4
    Views
    261

    There is no such thing as "stubborn fat", the...

    There is no such thing as "stubborn fat", the thing that is stubborn is the liar that is eating too much. You will keep losing weight until you are dead. There is no such thing as "starvation mode",...
  • Replies
    15
    Views
    323

    its actually 3:30, not 3PM

    its actually 3:30, not 3PM
  • You need to keep lifting the same boring weight...

    You need to keep lifting the same boring weight forever until the deficit is over and decrease it if you start falling below your target rep range, it is the driving psychological factor why people...
  • you just reduce volume and stop trying to add...

    you just reduce volume and stop trying to add weight
  • i stopped lifting for a year and came back in...

    i stopped lifting for a year and came back in like July i think, now i do full body workouts in 6-8 rep range, im too old to be lifting heavy now. Im about to get my AARP membership and social...
  • i just eat twice a day, if i know im not having...

    i just eat twice a day, if i know im not having meat for dinner i just drink 3 scoops with nesquik and milk, its always the same measurement so about 600 cals. I structure it so i have a main carb...
  • fist sized peanut butter FTW, dont judge me bro....

    fist sized peanut butter FTW, dont judge me bro.


    IMO counting calories is stupid after you have done it for so long, its totally unrealistic to do it forever and eventually one should learn...
  • Replies
    6
    Views
    428

    ive posted extensively on this subject, those...

    ive posted extensively on this subject, those worried about arm size loss are worried that it affects their masculinity because its correlated to arm size among male peers. You will probably lose 3...
  • here is fat 'murica, its in lbs. Strength is...

    here is fat 'murica, its in lbs. Strength is average if in kgs, or intermediate levels.
  • anterior pelvic tilt, weak everything, lots of...

    anterior pelvic tilt, weak everything, lots of visceral fat, too fat
  • Replies
    210
    Views
    39,729

    You just have to get very lean for any fat to go...

    You just have to get very lean for any fat to go away, the problem is people love food too much. Some people have to get so lean they are constantly hungry. Surgery is a band-aid fix.
  • To further add to this, it is NOT a myth, and can...

    To further add to this, it is NOT a myth, and can kill you.
  • Replies
    5
    Views
    312

    Muscle is made up of almost entirely water, as is...

    Muscle is made up of almost entirely water, as is the rest of you, so anything you eat and drink adds to muscle or reduces if you are in a less than hydrated than before state. It is true in a...
  • 145 and still need to lose fat?

    145 and still need to lose fat?
  • Replies
    1
    Views
    268

    You never need to reduce calories, you have to...

    You never need to reduce calories, you have to look at things as glass half full. People just eat too many calories, and they miscalculate, and they are lying to themselves, thus has grown metabolic...
  • Results 1 to 20 of 95
    Page 1 of 5 1 2 3 4