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Type: Posts; User: zanmat0

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  • bump

    bump
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    I think it's joint pain because it's on the...

    I think it's joint pain because it's on the opposite side of my elbow (the side facing forwards). It subsides the morning after usually. Yeah I'll mention is to a doctor when I can.
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    hmm thanks, I'll consider getting some. I've been...

    hmm thanks, I'll consider getting some. I've been lifting for around 6 years now and this has been happening for a while.
  • Bike/Treadmill/Elliptical for light cardio

    Hi everyone,

    I just have a couple simple questions:

    If I want to do some light cardio for 10-20 minutes after I lift for 2 hours, which would you recommend, Bike, Treadmill or Elliptical...
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    Painful joints after biceps workout

    Hi all,

    After I do a bis/back day, my joints get quite painful and if i curl my arm too much the muscle feels like it's locking itself. Sometimes it's so bad that I can't even shower properly...
  • What is the difference between whey protein and...

    What is the difference between whey protein and isolate protein?

    When should I drink whey? When should I drink isolate?
  • PHOSPHATIDYLSERINE I haven't tried it myself...

    PHOSPHATIDYLSERINE

    I haven't tried it myself but I will soon.
  • I didn't express myself very well. When I say...

    I didn't express myself very well.

    When I say gain 20lbs, I didn't mean 20 lbs of lean muscle. I just meant I want to return to my previous state where I was heavier (more bulky) but not...
  • Protein recommendations to gain 20lbs of muscle

    Hi all,

    Last year I was around 185lbs and after hurting my shoulder, which kept me out of the gym for a while, I'm down to around 165lbs these days. I can still lift as much as before and I think...
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    bump!

    bump!
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    NOW Maca dosage

    What kind of dosage would you recommend for this? I've been taking 2g daily and haven't noticed any effects. I was reluctant to take more because of the "Highly rich in Saponins" that is shown on the...
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    multivitamin recommendation

    Hi, I was hoping to get some good advice here like I have in the past.

    I'm looking to replace my GNC Mega Man Sport, which I'm pretty sure is a low quality multivitamin. I'm a relatively casual...
  • I try to get the remainder of my daily protein...

    I try to get the remainder of my daily protein from meals... is it impossible to get 80g that way? (1g per 1lb of body weight rule)
  • Which protein is right for me (Isopure/Syntha6)?

    I've been taking Nature's Best Isopure (Low or Zero Carb) for a year and a half but they recently seemed to have changed the taste. It wasn't great to begin with but now it's pretty disgusting so I...
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    yeah its something the internet needed. at last...

    yeah its something the internet needed. at last it has arrived.
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    online world gym directory

    I came accross this website a few days ago that might be useful to some of you here. If you're like me and travel a lot, finding a decent gym in foreign countries can be a bit of a challenge. This...
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