I think it's joint pain because it's on the opposite side of my elbow (the side facing forwards). It subsides the morning after usually. Yeah I'll mention is to a doctor when I can.
After I do a bis/back day, my joints get quite painful and if i curl my arm too much the muscle feels like it's locking itself. Sometimes it's so bad that I can't even shower properly...
When I say gain 20lbs, I didn't mean 20 lbs of lean muscle. I just meant I want to return to my previous state where I was heavier (more bulky) but not...
Last year I was around 185lbs and after hurting my shoulder, which kept me out of the gym for a while, I'm down to around 165lbs these days. I can still lift as much as before and I think...
What kind of dosage would you recommend for this? I've been taking 2g daily and haven't noticed any effects. I was reluctant to take more because of the "Highly rich in Saponins" that is shown on the...
I've been taking Nature's Best Isopure (Low or Zero Carb) for a year and a half but they recently seemed to have changed the taste. It wasn't great to begin with but now it's pretty disgusting so I...
I came accross this website a few days ago that might be useful to some of you here. If you're like me and travel a lot, finding a decent gym in foreign countries can be a bit of a challenge. This...