My best answer for you is that you will need to work at it and figure out the optimal program for your body and your goals. Also it is equally important to fine tune your nutrition, have consistent...
My favorite gym item? That would have to be everything in my constantly evolving home gym, consisting of Promaxima power rack, Hammer Strength Leg press, NYBB Shoulder Press and Side Delt machine,...
The stall mats are far superior in terms of both thickness and durability, and the best bang for the buck out there. I routinely drop heavy York Legacy dumbbells on them with no signs of damage at...
Depending on the thickness, just put some 5 or 10lb plates under the bench to adjust it's height to what you need. You should be able to get it pretty close.
it was awesome to see this vid of Andy Bolton nailing a 902 Raw (with belt) deadlift at age 43 yesterday, and making it look easy! He even has a short conversation while holding that up :-)
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Emergency Room 3rd shift Charge Nurse & PM team Leader for my dept. On my feet a lot, fast paced stressful environment, but all that does absolutely nothing for conditioning.
If you have the space for it, I have found that owning your own stuff is the way to go. I work 3rd shift, and on my off nights I can still maintain my night shift schedule and workout at 2am when I...
I have shoulder and elbow pain from old shoulder injuries and I use the Slingshot to train my raw bench in 3 different ways - I use the Blue for the working sets on my rep days, the Red for paused...
I also blame that judge right there in the pic with his face 3 feet from Hoff's chest and looking directly at the stuffed shirt and obvious unnatural non anatomical outline.
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I have a much older used Pro-Maxima Rack that looks like a previous, more primitive version of what you have. I picked this one up locally from an ebay seller for...
Aye, to add my 2 cents to this, all this above has been my experience as well. They keep my joints warm and reduce my soreness to the point where I do not notice it all while working out.
Hey man, I completely agree that there are a lot of strong AND slim guys, and No, I don't think you HAVE to be fat to be strong [to paraphrase strongman Svend Karlsen] I am just pointing out that a...
