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http://i346.photobucket.com/albums/p423/danpeterson81dp/Mobile%20Uploads/IMG_20161112_122846_zpslqppterf.jpg

Old pic...I'll try and figure out how to upload a pic on here...I'm using my phone, makes it hard, or probably can't upload pics from a phone?

Not Impressive At All
205 bench
Squat...maybe 225
Deadlift...maybe 315 on a good day

I'm 35 year old male
Current 165lbs I'm guessing 18%bodyfat

Cutting around 1750 calories
160ish protein
160ish carbs rest fats

Bulking around 2500 calories

Just trying to get an estimate of where I'm at body fat percentage wise. Thank you.
http://imgur.com/95soXS8

I've lost about 30 lbs since last October and my calipers are showing I'm around 13-15% bodyfat. Problem is my weight is 158 lbs now. I feel like this is pretty dang small. Maybe I should keep going...

I've heard of people using carb backloading for cutting or bulking. I understand that eating your carbs post workout only. Is this way of eating only post workout meal, or every meal that is post...

My guess is 12-14% but I'm not good at guessing these types of things.

It is showing me around 14-15% body fat percentage. What do others say?

I am cutting around these calories. Sometimes at around 1450 calories. I feel just fine. The whole "starvation mode" is a myth. I also have a refeed day of 2500 calories with over 300g of carbs every...

I'm around 164 LBS and my guess is around 14-15%. I'm 5'8" 33 Y/O male. I feel I need to lose around 10-12 more pounds of "fat" to really look ripped. How much more "weight" do I actually need to cut...

Terrible advice

That's great. I'm glad I got some feedback on those pics. I can't seem to tell the difference in those. The hand held device I use seems to always give me the same reading every week and don't know...

I've been cutting since the last week of October till now. I started out at 187 and now weigh 169. It's a lot a weight in 90 days but I feel like I've lost a whole ton of muscle and very little fat....

You might want to try and lean bulk at 136 lbs.

1. Doing Fasted Cardio
Fasted cardio, most often done first thing in the morning, has been a popular approach in the world of bodybuilding for years... and it works, if you're using...

t-nation.com/training/fasted-cardio-eats-muscle[/url]


I'm not sure what to believe any more. I was always told that fasted cardio on an empty stomach is great for fat loss, But this article says...

I thought it was a caloric deficit that burns fat, not keto???


If you were on a "keto" diet, and was at a calorie surplus, would you still be burning fat and weight loss? Or is that impossible?

Maybe you should try a calorie and carb reload day. Eat more for one day than you typicaly do and jack up your carbs for the day. Then go back to your low carb meals the following days. This approach...

Does the traditional bodybuilding diet Low Carb or Low fat make any difference in losing fat compared to the if it fits your macros approach just as long as your in a calorie deficit and you hit your...