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So I have high potassium in my blood and was wondering if whey protein has potassium in it? If so how much potassium are we looking at for 1 scoop.

I have ON's 100% Whey right now.

Ok if anyone has this product can you tell me what color and where your expiration date is located.

Where the faded pink smear is, there is a large white space on the label on one of the sides and...

I just bought a 1kg of pvl's creatine mono from a local supplier and when they delivered it to my house after looking at it I found what looks like an expiration date that has been smeared off.

I...

I'm definately toned that's for sure. I don't think i'll ever be huge by any standards unless I get some juice, i'm just not built like that and I have tried and tried. The heaviest I have been is...

I am just going to say this. I didn't eat many veggies this week because I had a lack of groceries and boy did I pay the price. I found myself extremely dragged down and unable to do exercises and...

i'm like 5'11 I do carb ups every friday evening to saturday until i'm in bed


last week my carb up was friday night to sunday afternoon... damn bbq and rubarb crisp.

I really don't know my bf% but i've been on the diet for about 3 or 4 weeks nows I started at 178 and am down to 160, after food. So i'm really REALLY impressed with the results and want to get down...

Then I have a new question, what is good with cream cheese?

So i'm tired of eating spinach and mixed greens.

What are all the keto friendly vegetables I can eat, I would like to be able to put a little more variety in that area if possible so if you...

So I finally started my keto diet, just took me awhile to eat all my food and then go shopping again. So I started on sunday and have had less than 10 carbs per day, peanuts and almonds is where they...

awesome, good to know

it's fine to go for at least 8 week cut cycle is it not?

Thanks for the advice, yae I was just going to dive right in, I don't really debate things that long, I just find the facts and giver.

So next sunday is when I will start this, I can't go shopping...

Hey everyone just got a couple questions for ya, thinkin about tryin this out soon.

First, is there any possible way to become diabetic on a keto diet, I dunno that relation between diabetic...

yea, i kinda had trouble gettin a hold of him so I figured i would post here if any had a similar problem before

So I have elevated levels of protein in my urine, for awhile now, and i'm waiting on an ultrasound and I have an appointment with a renal specialist.

I need to know what I should be staying away...

I say you should work out

That would help explain why i always feel like i've been falling forward and sometimes even coming onto the toes.

F the pad from now on, now that I think about it I actually noticed less forward...

So I was just wondering are instant potatoes any good for you?

How are they when compared to actual potatoes?

Are they good at all?

Hey everyone, just kind of curious on how everyone feels about padded rolls for the bar when doing squats.

Personnally I like them since they relieve the pressure against a bone in the back of my...