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Finished Cycle 3 Week 1 then life happened and I have not made it to the gym in a week so I am going to restart cycle 3.

Shack unless I am adding something to it to make a more substantial meal.

Don't think about it in weeks...I had a hard time with this when I started because my first workout day of the week technically is Friday with my last being on Tuesday. Just think about getting your...

No reason you could not do either one. I would probably go with the Heavy Heavy setup as I like doing 2 Heavy workouts but that is just me.

Sounds like it should work fine for you with your back issues. After rehabbing the back I would slowly start migrating over to the way the program is written so that you can start to build some core...

Sounds good in any flavor...PM sent and LIKED on ********

You need a rest day if you can not juggle the 3 work out days over a week and complete them with rest in-between then just due 2 heavy and call it a week.

In the past if I have been able to shift things around and make 3 work out fit in my altered schedule I have done all three but if no two heavy works.

Standing is better because you will engage your core for balance. Don't really think SLDL would work well in a Smith Machine you could use dumbbells or even a cable machine if you had to .

No one is going to give you a starting point. Take a day do the exercises and find your 10 rep max in each. Then start the program. There are many online calculators to help you determine ten rep...

Take it daily at any point during the day. No real importance on timing.

Wish I could get my wife to understand this!

Starting cycle 2 tonight...Passed everything on Cycle 1 test day! Super Pumped for this!

Bodybuilding.com Foundation Series Mono has a great price point.

Orange Triad

Yeah I get neon urine from OT as well... It's worth it for the joint support lol

Gaba works good for me.

Orange Triad every day!

As everyone else has said Orange Triad is the way to go....I really need to try the new powdered form with the added greens.

Friday do a heavy day and call it a week.