Type: Posts; User: pphelps83
As skip said MZj an excellent read above and very open in your writing !!
I enjoyed reading through this!! Great insight
I love this post above!!
I have always believed and am believing that reaching my "ideal weight" again and looking good will be the beginning of all I want. But I have been there before and...
Yes I'm too competitive especially with soccer , I love the game !! Its really helped with improving my fitness
I know the view I have of myself is distorted and I spend too much time worrying...
Hey!! We are great -- Vancouver life is great and married life!! Matt's busy getting his chef certification college along with work and study!!
I've been playing soccer 3 nights a week...
Good to see you still updating in here MzJules!! I hope you are well !!
Not updated for a long while!
Been playing soccer 3 nights a week, always my first love ! Sunday, Mondays and Wednesdays weights and mass machine lifting has taken a back seat while I play soccer,...
Wow looking amazing HenderJB!! I have been awol for a while on here but so happy to see you still pushing forward!!
Wow not updated for a while!!
Thyroid checked slight hypo thyroid ism
Gym is going great
Food has been great recently , having a treat every 2 weeks
Loving married life!
Its been 2 weeks since i updated!!!!
recap- Gym has been going great, food was going good migraine threw me off, tried a week of being raw vegan it as tough.
I can't seem to loose weight so i...
No never tried the master cleanse !
Damn... Not updates for a few days!
Gym has been going great and food wise last night I did not have my final meal I had a smoothie instead and half a bad ass vegan power cookie...
Today I had a great back and cardio workout
Assisted pull ups
1arm db rows
Bent over row
Wide lat pulldowns
30 mins cardio
Today --- back
Assisted pull ups 3x3
Superset bent over row & seated row 3x10
Wide lat pulldown 3 x10
1arm db row 3x10
Cardio 30 minutes precor x trainer
very cool i am on the Vega website!!
Leg curl & leg ext
DB lunges & abductors
Glute Bridges & adductors
Drop set leg press
Yesterday was a rest day gave me time to catch up on some house stuff and grocery shopping! Got a nice udner armour vest from sports chek for $12 absolute bargain!!
I pretty much always use my...