Search:

I made a post about this a while back as to what might contribute to loss of appetite especially in the morning. For your information I did not make that phrase up as it is commonly used for...

If you are losing muscle from HIIT, you are A) not performing it properly or B) not eating properly for HIIT

Ultimately, muscle loss is determined by the body's energy needs. If your nutrition...

^^ I would also like to add that you make sure you get enough sleep. This should help eliminate the "morning anorexia" that a lot of people experience.

6'1, 20 years old.

Look, I am not saying that my stats are anywhere above average and I am not going to start a debate with you about whether or not cutting and bulking works. If you do it...

240 lbs 10% bf.

I didn't say that I participate in cutting and bulking. I am just saying that it does work.

All I can say is to each his own. Bulking and cutting has been proven through many years of use that it works. Is it optimal? The answer to this question depends on who you ask.

Then again, I...

It comes down to a few variables - overall nutrition, training intensity, and conditioning of the individual come to mind immediately.

If you have a sound nutrition plan that compensates for...

It depends. If you are talking about lean mass, 1 pound per week is attainable. However if you are talking about actual muscle, it is very difficult to say as your body holds very little skeletal...

Yes I agree this is the point. That THERE IS A LIMIT. This is what the original post in this thread was asking.

???

My posts were directed to hepennypacker's post. All I am trying to get across is that without a sufficient level of carbs, the Krebs cycle can be slowed and impaired and then gluconeogenesis...

If the body has no use for the extra protein, the thermic effect will likely not be great enough to cause those extra calories to be used for energy. If this was not true then why stop at 800g? Why...

I don't understand what you are trying to imply here. Are you saying that the aerobic energy transfer system does not exist?



I gave my opinion on these points in the other protein thread.

http://www.elmhurst.edu/~chm/vchembook/610citricac.html

^^ Found that one pretty quick. There are plenty more resources.

It has pictures so don't worry about your ADHD.

^^Agreed.

Although more specifically, over processed foods as they are all processed to an extent (unless you buy raw foods). Regardless of the protein, carb, or fat content of specific foods,...

Did I miss something? Who's talking about the Cori cycle?

Cori cycle = recycling of lactate (takes place in the liver and possibly the kidneys) to produce glucose.

Citric acid cycle (also...

Regardless of the type of calories whether it be from carbs, proteins, or fats, you will likely gain fat if you take in more than your body uses/needs. This whole thread was about taking in too much...

I am saying without sufficient oxaloacetate, the conversion of acetyl-CoA to citrate will be limited. When gluconeogenesis occurs, oxaloacetate is diverted to form glucose. Then again...

I apologize to the thread starter as this is a little off topic but I feel it is necessary to comment on hepennypacker52's post.

One could also argue that a certain continual level of carbohydrate...

I pretty much agree with what KhanPaulsen said but I would like to make a few points.



Keep in mind that this is only an issue when excessive deamination occurs. It is essential for...

The only problem I see with MuscleTech is that their products are overpriced. They are good quality but you can find products of the same quality cheaper elsewhere.



A retailer making...