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I had my bar put in when I was 18. The nuss procedure was one of the best things that I ever did.

You need to stop posting until you get some muscles

I'm about you same stats and I just decided to continue to build lean mass with a clean bulk.

Solid start after only 1 year, keep up the hard work.

Thanks, I've been working really hard in the gym. When I look in the mirror I still see my scrawny body from High School when I was 6'6" 170lbs. This is one of the reasons I've been wanting to bulk...

I'm really conflicted on if I should keep bulking or cut. The problem is that i'm 6'6" so I look so damn skinny even when I'm carrying a lot of weight. Anyone else have any thoughts?

Do you realize you're the same height as the OP, but 15lbs lighter. Maybe you should take your own advice. To the OP, if I were you I'd focus on a slow bulk and adding lean body mass.

I think I agree with you. I just tried finding a swim suit for a vacation that is coming up and I was surprised that the 38 waist shorts no longer fit me, and I've never had to try 40 before. I'll...

Keep bulking and building lean body mass. You're still pretty lean now.

Like the title says, I'm 6'6" 253lbs. I began taking my training seriously about 8 months ago and took my arms from 16 1/2" to 17 1/2" and added about 30lbs. I'm wondering what you think my bodyfat %...

Looks good and makes me want to cut. Keep bulking.

As you can probably imagine, the bar never felt natural in my chest and where it was anchored on the side of my ribs would feel especially strange when I lifted. I was afraid I was going to rip...

Nice progress, work even harder this year.

I had an extreme case of PE. I had the nuss procedure when I was 18, I'm 28 now. My chest isn't perfect, but it looks pretty good to me and I'm very glad I had the procedure done. I didn't lift at...

Nice progress, keep up the hard work.

I'd bulk

BULK BULK BULK - you need to add lean body mass - don't worry about cutting until you're benching 250

Sick progress - lots of inspiration here

Progress, but you could have added a lot more mass in two years of work. I'd suggest more calories/protein.

BULK BULK BULK, more calories