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Type: Posts; User: humzah

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    Run after me! :P Hey. So I was wondering: do...

    Run after me! :P

    Hey. So I was wondering: do you guys think I'd benefit from UD2.0 and also, how effective is it?

    Basically looking for reviews from you.
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    Hi, Is everyone here still alive or have y'all...

    Hi,

    Is everyone here still alive or have y'all quit gym and decided to reside at a nursing home? :P

    I have questions regarding UD2.0!
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    Amazing!

    Amazing!
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    I have a strong feeling your diet's all WRONG and...

    I have a strong feeling your diet's all WRONG and your workouts are far too...lenient. Lift heavy. Calculate BMR and take out 300-500 cals from the answer you get after Xplying it with the activity...
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    Thanks MOSHFIT! Bump! Anyone else?

    Thanks MOSHFIT!

    Bump! Anyone else?
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    8-9%. P.S- Love the boxers :P

    8-9%.

    P.S- Love the boxers :P
  • yeah, 10-12 sounds about right though I'd cut for...

    yeah, 10-12 sounds about right though I'd cut for a bit- one man's opinion
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    I'd say 12-13%

    I'd say 12-13%
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    Good job OP! How much did you weight before?

    Good job OP! How much did you weight before?
  • Fat

    Fat
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    What body fat %age am i I sitting at?

    Hey guys,

    I want to know what bf %age I'm sitting at because I've decided to go for UD2.0. Looking forward to your answers!
    ...
  • Sticky: I'm happy with being at the same weight because...

    I'm happy with being at the same weight because at least I'm losing fat so that's always good. :).
  • Sticky: Hey Josef, So, my weight's the same since August...

    Hey Josef,
    So, my weight's the same since August (187 lbs) though I've lost a sufficient amount of fat now (trust me!). I wanted to ask- how do I know whether I'm at the point where I SHOULD refeed...
  • Sticky: I've read up somewhat on this and apparently this...

    I've read up somewhat on this and apparently this DOES happen due to the production of ghrelin- a hormone which makes you feel hungry so that you get fatter because the body isn't used to getting...
  • Sticky: Josef I have a very serious matter to discuss- I...

    Josef I have a very serious matter to discuss- I was peeing the other day and my pee hit the bowl at the wrong angle. If I ate 40 gs of carbs and 80 gs of fats and no protein do you think it will hit...
  • BlueTea, out of curiosity, did you CUT for 1 year...

    BlueTea, out of curiosity, did you CUT for 1 year and 7 months or did you take breaks and/or do a cut/bulk cycle kinda thing??
  • I've increased my volume since day before...

    I've increased my volume since day before yesterday! FEELS AMAZING!
  • Sticky: Where you at Josef?!

    Where you at Josef?!
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    And now, what? It's loose? S:

    And now, what? It's loose? S:
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    Soft fat ? Please help answer

    Hey guys,

    Have any of you guys ever experienced soft fat when losing fat? Initially I had a lot of fat and it was pretty hard but now it's become quite soft and mushy. What's the deal with that?...
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