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Run after me! :P

Hey. So I was wondering: do you guys think I'd benefit from UD2.0 and also, how effective is it?

Basically looking for reviews from you.

Hi,

Is everyone here still alive or have y'all quit gym and decided to reside at a nursing home? :P

I have questions regarding UD2.0!

Amazing!

I have a strong feeling your diet's all WRONG and your workouts are far too...lenient. Lift heavy. Calculate BMR and take out 300-500 cals from the answer you get after Xplying it with the activity...

Thanks MOSHFIT!

Bump! Anyone else?

8-9%.

P.S- Love the boxers :P

yeah, 10-12 sounds about right though I'd cut for a bit- one man's opinion

I'd say 12-13%

Good job OP! How much did you weight before?

Fat

Hey guys,

I want to know what bf %age I'm sitting at because I've decided to go for UD2.0. Looking forward to your answers!
...

I'm happy with being at the same weight because at least I'm losing fat so that's always good. :).

Hey Josef,
So, my weight's the same since August (187 lbs) though I've lost a sufficient amount of fat now (trust me!). I wanted to ask- how do I know whether I'm at the point where I SHOULD refeed...

I've read up somewhat on this and apparently this DOES happen due to the production of ghrelin- a hormone which makes you feel hungry so that you get fatter because the body isn't used to getting...

Josef I have a very serious matter to discuss- I was peeing the other day and my pee hit the bowl at the wrong angle. If I ate 40 gs of carbs and 80 gs of fats and no protein do you think it will hit...

BlueTea, out of curiosity, did you CUT for 1 year and 7 months or did you take breaks and/or do a cut/bulk cycle kinda thing??

I've increased my volume since day before yesterday! FEELS AMAZING!

Where you at Josef?!

And now, what? It's loose? S:

Hey guys,

Have any of you guys ever experienced soft fat when losing fat? Initially I had a lot of fat and it was pretty hard but now it's become quite soft and mushy. What's the deal with that?...