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anyone use this skeletonized XS drum mag?
...

beach from blow. pass

venice beach. pass

riding bikes. pass

riding bikes while yucky. pass

:D

there were 3 books






lulz

books were good. ending not so much

fixed

http://fc05.deviantart.net/fs71/i/2010/108/b/3/Saiga_12_Build_Final_by_TheHunterOfSkulls.jpg

http://i.imgur.com/JNF2ph.jpg


last one of turbos mom...

that sucks

thats mean

shes obviously trying

someone finally says saiga. figures it would be hola.





my triggerfinger stays cool

show your mom some respect

floor presses...


rly?

http://www.gunsandammo.com/files/2013/03/Saiga-12_002.jpg

http://www.sherwinshootingsports.com/images/Saiga12-1-600-1.jpg

http://www.sherwinshootingsports.com/images/Saiga12-1-600-5.jpg

i will upgrade in time

that is true. the gym doesnt do much screening. a lot of the times its up to me to determine if training is right for them.

but i agree on the emotional trigger. i do try to search that out

...

i am succeeding. i get them the results they ask for.

im just looking at ways to retain clients over a long period of time

continued goals is always a great idea (if they choose to continue)

thanks E. no real plans



thanks josh. my arms arent that big!



thanks fit. i can hit 90+ and 4pps but i lowered the rest to 15-30 sec so the weight followed suit

thanks for the input

i always set multiple goals (health/performance)

but i think you said a lot with this:

I said, "You could work on lifting more, but do you need to? You could stop PT now...

boat pics!

oysters, prawns and beer will definitely fuel your next workout


good stuff Fit!

app looks to be malfunctioning

they spelled cancun wrong



good work the other day

i would gladly take 60 burpees over 30 box jumps

Thursday
Shoulders


Supplements:

PWO
Madness

Intra