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I wish I could make it, Tom. I'd love to go through an HRT session with THE MAN himself.

Damn brother, your legs are huge!

Thursday, 10/18/2012 - Day 9 of Hell.
Session III: Chat & Triceps
Decline Bench Press: 2 x 8 + 6 w/155lbs
Flat Bench Press: 2 x 8 + 6 w/135lbs
Incline Bench Press: 2 x 8 + 6 w/115lbs
...

Good luck brother, you've got this!

Tuesday, 10/16/2012 - Day 7 of Hell.
Session II: Quads & Hamstrings
Leg Press: 2 x 8 + 6 w/450lbs
Hack Squat: 2 x 8 + 6 w/140lbs
Leg Extension: 2 x 8 + 6 w160/lbs
SLDL: 2 x 8 + 6 w/135lbs
...

Monday, 10/15/2012 - Day 6 of Hell.
Session I: Shoulders & Arms
Seated Overhead Press: 2 x 8 + 6 w/115lbs
Dumbbell Side Lateral Raise: 2 x 8 + 6 w/20lbs
Barbell Front Raise: 2 x 8 + 6 w/30lbs...

END WEEK 1
Beginning Weight: 182lbs
Current Weight: 178lbs
Weight Difference -4lbs
Overall Difference: -4lbs

Diet:
Protein 250g
Fats: 25g
Carbs 100g

Thanks for following me! My body is definitely telling me I'm back in hell now haha - my traps and lats are SORE as HELL from Session IV haha. Geared up for Session I tomorrow, and I'll do my...

Of that, I have no doubt brother.

Just stopping in to show some HRT love - you're killing this competition. Happy to see a lady gettin' it done!

Hate to hear about your injury bro. I've followed you through two competitions now. Be smart with it, but I'm sure you'll still kick ass.

Friday, 10/12/2012 - Day 5 of Hell.
Session IV: Back, Traps, Delts, Calves
Wide-Grip Lat Pulldown: 2 x 8 + 6 w/80lbs
Seated Row: 2 x 8 + 6 w/80lbs
T-bar Row: 2 x 8 + 6 w/100lbs
Barbell Shrugs: 2...

Thanks bro - HRT is one hell of a journey, and worth every minute of it.

I didn't think to mention this in my first post, but I have some specific strength goals in mind this time around. As some of you know, towards the end of the last competition, I finally achieved a...

Wednesday, 10/11/2012 - Day 4 of Hell.
Session III: Chat & Triceps
Decline Bench Press: 2 x 8 + 6 w/155lbs
Flat Bench Press: 2 x 8 + 6 w/135lbs
Incline Bench Press: 2 x 8 + 6 w/95lbs...

Wednesday, 10/10/2012 - Day 3 of Hell.
Stretch and Recovery

Cardio/Stretching: 1 hour of forms and stretching - bridges for abs, grabbing toes for lower back/hamstrings, splits for...

There are days I don't like you, Brad - after looking at those pics, today is one of them haha - Great job brother.

Tuesday, 10/09/2012 - Day 2 of Hell.
Session II: Quads & Hamstrings
Leg Press: 2 x 8 + 6 w/450lbs
Hack Squat: 2 x 8 + 6 w/140lbs
Leg Extension: 2 x 8 + 6 w160/lbs
SLDL: 2 x 8 + 6 w/135lbs...

Monday, 10/08/2012 - Day 1 of Hell.
Session I: Shoulders & Arms
Seated Overhead Press: 2 x 8 + 6 w/115lbs
Dumbbell Side Lateral Raise: 2 x 8 + 6 w/20lbs
Barbell Front Raise: 2 x 8 + 6 w/30lbs...

For those that know me - I'm back!
For those that don't know me - I was 2nd place behind brad23 in the 2nd HRT Solo competition.

After the HRT Solo II competition ended, I moved on to another...