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Thanks for the advice, but the keto diet is working well for me, ive tried the conventional cut before, but i never stick to it

starting my keto cut @ 1700 cals, carbs 5%, fats 60%, protein 35%

Can you estimate my bodyfat from the pics below? - I did the Jackson/Pollock 7 Caliper Method and it said I was 14% (pretty sure...

fuuuaaarrk what a cliff hanger on last episode omg!

hate foking motorcyclistings and cyclists, always in the way :/

gotta break up with her, gonna be hard but gotta do it :/

in.

Thanks for advice, i am gonna bulk @ 2600 calories, and see how much i put on per week, and change my calories depending on that, thanks once again

Thanks for the advice, im probably gonna clean bulk... any other recommendations?

Hi there,

stats:
height: 5'11 / 180cm
weight: 6kg / 150lbs
age: 18

Currently doing JasonDB's/icecreamfitness 5x5 routine, stats:
Bench Press = 55kg / 121lbs
Bar Bell Rows = 62.5kg / 137lbs

haha thanks, i guess ill keep cutting then :)

thanks!

anyone know why my electronic scales tell me my BF% is 25%???

Hey guys can you estimate my BF percentage? thanks!
Took a few pics, because lighting is bad so i tried different angles...
stats:
height: 5'11
weight: 150lbs
age: 18

cheers!

looks like my pubes.

just like how your dick isnt visible without a boner, it goes the same with muscles, especailly if your muscles literally slide off

Thats funny because I'm 19 and I have had 6 pack abs since 2 years. I have never worked on them since 2 years and they were there with nice definition.
Recently I decided to start working on my abs...

voted to keep misc at #1, dont care about reps ;)

best 2 day split, im doing this guys, ill post progress pics

i love this thread

this is ****ing juicy

fuucckk this **** needs to be stickied