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You're 15 and your extensive knowledge comes from the purest source, Wikipedia. Hmmm, drink some chocolate milk and go back to bed.

very believable answer

...desperately hoping this is well prepared sarcasm...

Break a leg bud

I went through a similar injury, where the shoulder feels dislocated and I popped it constantly for a while. DONT do that. Here's what worked for me.

Take a week off, focus on legs and abs or...

shirted

All I can say is ur lucky it's a muscular imbalance and not a bone imbalance. I happen to have pectus carinatum, where one side of the sternum protrudes, while the other sinks back. Very hard to live...

strength does not equal size. There are a couple of guys that go to my gym, who do endless sets of curls with 25 lb dumbbells, whose biceps are extremely large and detailed, way more than mine, and...

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darn elbows not pointy enuff

get an opinion from an endocrinologist very soon.

bump

thanks for responses guys! i'll look into whey, but my gains are pretty good, i've gained 45 lbs of muscle in the last two years, and i want to keep gaining. whey sounds pretty basic, shouldn't i...

hey guys, as the title says, i've never used any supp, just lots of food! however, i'm bulking and, being an extremely hard-gainer, naturally extremely skinny, i'm interested in starting ONE OR TWO...

http://www.latimes.com/news/local/la-me-appointees2apr02,0,2423822.story?coll=la-home-headlines

i do 5 sets of 6, (from 135 up to 335) once per week

hey diablo, i think i can help you.

first off, i think from your post you do the same workout three times per week? stop it. you should split it up (sample: leg day, chest/back day, arm/shoulder...

shrugs are for trap development. i doubt you're isolation your traps with 600+ lbs. you're probably using more lower back and calves.

if you want to use shrugs to build up your calves, thats a...

you should take more time off man. i started having some mild pain in my shoulder and i took a month off, in fact im still off, doing rc exercises and icing it everyday. believe me the time off is...

i dont have any fat to take off, id just really like to rip it down from 33 to 30-. any tips?

well maybe it doesnt make sense to you but it works. so pitch that barbell for a while and hit the dumbbells.

also, great for evening out the chest is simply to build it up more. i am lucky enough...