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Nice, good luck go hard

Nice, thx for responding fast... but yeah, this is all I care about myself. Just always looking cut and feeling strong all the time without losing muscle mass. I don't log any of my diets or...

take pics of yourself. and take another one in 2 weeks. look at them and decide if it worked or not. if it did. share


I must say, It sounds like what i was doing a month ago. a lot of weight...

is right. if it weren't true then everyone would be buff and ripped. if all i had to do was do 1 set of something then leave and be huge that would be amazing. body builders usually do 4-8 sets....

the reason there is a 114-145 gap range is for different body frames. some people have smaller frames and some have a more broad shape. all is good as long as you are in that area

I would lift after the boxing and ninja classes. the stretch you get from those sports and having your muscles warmed up should be really good for your workouts and growth. that is the only problem i...

I would switch your chest day and back day. otherwise all that looks good

yeah, they are useless if you have the balls to go and buy every fruit and foods with the exact same vitamins and eat them. or you can just take a multi-vitamin .

he's right. you have like hard core woman-like features. just try to get pissed more often and try some anti e or test boosters. no offense. just trying to help

one spot in my gym where the benches are is a dip in the ground. i just put a towel under one site so it stays even

It's scientifically proven that sex raises and improves your testosterone levels. some boxers actually have sex a few hours before a fight for better performance. science wins. and being in the gym 3...

I got small ****ing hands

Jay Cutler in a wig on the left.

your girlfriend is very beautiful by the way

quit being a pussy and eat the damn skin. its ****ing likely it taste a hell of a lot better than the protein shake

I try to eat as much as i can


I live in north dakota and some grocery stores here have 100 eggs for $2.99 straight from the farm. greatest thing ever

maybe you should squeeze your arms and your forearms harder so that everything stays in place :) if not, just do underhand with both hands.

Mike Tyson used to eat like 10lbs of tuna a day for training. d'amoto made him to get him stronger

you are crying, im only trying to help because you seem to not listen to what anyone says. I'm just telling you what to do in a different way assuming that you would learn, but obviously you are...

micro-loading for the win. the weight will gradually increase every week and you wont ever notice the 2lb difference and soon it will be like a 20lb weight increase with ease

hooligan, im tired of this. here is the answer. quit using your god damn triceps and push with your chest and squeeze. dont cheat. bench press with 20 lbs if you have to. quit being a god damn bitch...