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They are chuck taylors (Converse). That's what everyone recommends lol

Oh wow thanks for telling me I made my own thread??

Oh ok as Chris Jones says "F*ck the bar"

Dang 306 views and no comments.

What do you guys been by engaging my glutes more? I squeeze them hard when I get to the top.

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(watch in HD)

So I just recently started deadlifting. This has been my heaviest set so far at 255x5 (I added 20 pounds since my last workout I do Alpha destiny novice full body...

gNNbpxgse3c
(watch in HD)

So I just recently started deadlifting. This has been my heaviest set so far at 255x5 (I added 20 pounds since my last workout I do Alpha destiny novice full body...

How much is it worth if I figure out the combo?

So we moved into a new house and they left this big safe. Any way I can change the combo myself or do I need a locksmith? I don't know much about safes what should I do? Also how much is this safe...

I don't understand why all these beginners that haven't a clue what they're doing want to act like experts and design their own programs especially saying things like "I don't trust" these programs...

I always lift heavy as phuc and don't need a spotter. I add weight every week. Just quit being a puss. The more experience you get you'll be able to know ur limits and u won't screw up. Only time I...

Yea u are right your arms are lagging. Mine are too but not that much.

Dang bro you got some decent numbers and looking alright. If I were you I would definitely finish the bulk and just cut for the summer. Will get you a little more strength/size. You aren't fat at all...

He said he'd like to not he can only go on those days.

lol I already said it's not 4 years. I had quit lifting and came back a year ago. I inc my bench 5-10 pounds weekly on working sets.

Don't follow this as a beginner. You need a full body 3x per week. Much more efficient. You're going to the gym only 3x per week but hitting each muscle group 3x instead of twice like the upper...

My profile isn't accurate I reached 225 bench in less than a year. And you barely made any progress in 2 and a half months

Your pictures aren't showing. And LMAO @ total noobs thinking they're experts and "making their own programs" if you would follow one of the proven beginner routines you would make a lot more gains...

That program is extremely similar to alpha destiny's novice routine and no offense you barely made any progress in 10 weeks something wasn't right..

And OP ur deadlift should be heaviest not squat.

lol wow u lost a lot. And dang what did u do wrong arm wrestling to break the bone and tendon?? Makes me scared to arm wrestle. So do u guys recommend to never arm wrestle?