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You should do triceps before biceps in your arm workout

How accurate are these calculators?

I am looking for a good mass building workout program and mass gaining diet.
I am
Height- 6'0.5"
Weight- 203-206lbs
Waist- 34-35"
Arms- 14.75"
Shoulders- 50"
Chest-45"
Quads-23.5"...

Chest and Biceps
Back and Triceps
Shoulder and Traps
Legs
Repeat
Off
Off

Is this a bad routing and if so What is way better that this and I would also like a good mass diet I am 6'0.5"...

I am very interested
Thank You

I am 6'0.5" 202-206
What foods did you mainly eat to gain that size, and how many carbs,protein,and calories would i have to consume to gain a solid 20lbs?

I am trying to gain size everywhere except for my waist I am 6'0.5" 203-206 i want to bulk up to a solid 220-230 i am a 34in waist right now what kinds of foods woulf i go about eating?

You should try this split:

Chest/Biceps
Back/Triceps
Shoulders/Traps
Legs
Repeat
Repeat or Off
Off

I bought some Freshlike White Potatoes and Red Potatoes are potatoes good for you if you want to gain size but stay small in the waist or will they make you gain bad weight? I dont put butter on them...

I weigh 203 at 6'0.5" if i would like to gain lean mass of 15lbs around how many carbs should i eat i train hard to exhaustion i dont want to gain fat weight either i want to stay the same waist size...