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If I were him I would make a dozen hard boiled/deviled eggs, eat a bunch of chicken, eat some steak and maybe a few hamburgers and drink a bunch of milk all over the course of a weekend or a few...

Just fix your diet. I don't see what the problem is. If you want to cut and maintain muscle eat a lot of protein, only eat slighting under your maintenance, and don't do a ton of cardio. This...

Thanks for responding. I'll start working this into my routine after next week. I'll have to start learning more about side exercises and identifying weaknesses.

I just mentioned the 5 days a week, because those are the days I have access to a gym, it's what I have to work with. I don't compete in powerlifting, which is sort of why I like this program in...

I'm going to try this routine. I've done something like the Bulgarian method before for weight lifting and got great results. My question is, could you possibly go a little more in depth, and...

You are an idiot. OP ignore this moron.

Squatting does hurt. Stretch, and squat a lot with correct form and it gets better. Your back will get stronger, but squatting is a bitch. If you ever...

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Better than curling 3 1/2 pounds pink dumbells. They are doing pull ups, dips, oly lifts. It's in a stupid way sure, but it's still better than using some stupid machine to "tone."

You're probably right. I think it will help. Even though I think the idea of cross fit being a sport in and of itself is a little odd, I couldn't help but think during the video "At least people...

Seems like Worlds Strongest Man but for average people who want to look good, and not be all that strong or unique in any real way. Jack of all traits, master of none. Not what I would really call...

Thanks.

I should be able to lift twice a day, so I was thinking about doing the snatch and clean and jerk in the morning, and then front and back squat at night followed by some bodybuilding...

"If you are not looking for competition strength a Russian/Chinese system provides a lot more assistance lifts and will be better for all around fitness. "

Got any templates on the Chinese system?...

Ok, so do it all like the squat? Start light, work up, max out, cool down sets.

Ok, so I've listened to Broz knows interviews, read through the massive threads on his beliefs, and have watched his video's.

Through all of that, I don't think he once offered a basic outline of...

To bad you are ignorant of the fact that she cares nothing about bodybuilding and just wanted your dick.

bump.

Just because I think this is motivational.

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Sugarholics!

Seriously, how many bodybuilders tell this exact same speech to people when they ask for help? STOP EATING ****!! lol

Jack Lalanne recently died at the age of 96. He was a great man that deserves the respect of all weightlifters and bodybuilders. Do yourself a favor and check out his videos.

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I like how you negged me even though I actually gave you a real response. It's not my fault you are a beta ***got worrying about your genetics at such a low level.

Can you be the next Arnold? ...

"oh you think so?

wat are your current lifts "

This is just sad man. I hope you are just trolling all of us. Comparing who has the worst genetics? What a freaking joke. You sound like a...