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I suggest you to start using a thermogenic (with caffein and sinefrin, once efedrin is out of the rules) and start to fast about 16~18 hours a day, including cardios (at fasting moments).

If you...

Yeah, I know this one. But I'm talking about a high sodium diet, for a few days, to contradictorily eliminate this "whoosh phenomenon".

There are some texts in fitness blogs that describe a phenomenon called "whoosh", or something like that. More specific, it is an water's accumulation that occurs after a cutting period, when the...

This is not the point.

On the next day you cheat or refeed, you looks better than before it.

Anyone here noticed that, strangely, on the next day of a cheat or refeed day after couple days of deficit, your weight drops significantly and your retention goes away, making you seem more lean?
...

After christmas and all those cheat days that come in the end of the year, how long do you guys think to be necessary to see the results from a cutting, with a daily deficit of 500kcal? I have just...

Why not? Is this "drug" considered ilegal? :(

Sorry about that, I'm a kinda new here and do not know this forum pretty good.

I'll try to fix my mistake.

EDIT: Sorry about that. I've just notice that this drug is illegal in US.

How many calories are you eating and how much do you weigh?

Maybe you are experimenting the "wooshes" phenomenom. Search about it on bodyrecomposition.com.

Maybe you are doing a too much restrictive diet. Looking to your posts, it seems that you are doing an extremly low calorie's diet and/or an rigorous fast. It's very commom in this time of the year,...

Actually, I'm getting a little scared about my hunger; it is growing up every day. Looking back, the only thing I am doing different since last week is more exercise than normal. I just started to...

Currently, I'm asking myself about a cyclical way of fat loss during a cut. I mean, sometimes seems that you are stagnated, but suddenly your weight drops significantly and you becomes lean....

But if you will be in a deficit, no matters how much fat and protein you ingest, it will be used to generate energy. Am I right? Talking about minerals and vitamins, they can be fit by suplementation.

I sometimes wonder if the calculations used to find the heat requirements of the basal metabolism are right. I mean, I think 3000kcal per day for a sedentary individual, however high it may be, is...

I've found a bibliographic review that show a lot of different results, suggesting that low-carb diets are better than low-fat diets or just low-calories diets.

Unfortunetly I can't post links or...

Elucidating that diet sodas do not have any calories and are, essencially, water with chemical substances, is it right to afirm that they increases your belly and abdominal circumference permanently,...

Back on tracks, leaving aside the discussion, if I were you, I would do a few days "refeed" with 3000 kcal per day until my weight starts to increase (because if you're maintain the weight with 2500...

Thank you. Actually, the avatar's photo was taken an year ago. Now I have a lot of more mass, but a lot of more fat too. So, unfortunatly I would like to start a cutting stage. :(

I'll definetly...

I realy do not think that carbs prevent the weight loss. Every time in my life that lost some pounds I did not cut out the carbs, just down some calories from my diet. But, this time, I'm interested...

To lose fat, we can just cut the carbs and keep the caloric balance equal your metabolic rate (or even bigger than that), or it's necessary to cut calories from your diet?

I realy do not know what...