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I just found a bottle of pre-workout in my trunk that I had completely forgot about. It has been in there through the summer months and was one rock solid hard clump when i opened the tub. I was...

It's a great program. That being said, it's more of an intermediate program and after only 7-8 months I think you could benefit a lot more from a simple beginner program. The progression of HST is...

Does the new formula contain more caffeine then the original? I've always been ok with 1 scoop of the original and would like to be able to keep the caffeine intake constant with the new one.

I've done it for a while now. I usually go between HST and 5/3/1 depending on how many days a week i can realistically dedicate to lifting during a period of months. Anyway.. I find it to be a...

10 calories a can, 1g of carb per serving, 2 servings. aka 8 calories rounded to 10

you are more likley to experience wallet deflation

cant tell if thread is srs :confused:

i use 1/2-3/4 a scoop of focus XT, awake and alert within 20mins, i love this stuff

A bit confused here.. I was under the presumption that nitrates dialate blood vessels they dont necessarily thin your blood. When blood is "thinned" the viscosity of blood doesnt change; rather...

not a fan, tastes too chemically IMO

you thought wrong. Rep range is largley unimportant. What is important is a caloic surplus and lifting progressivley heavier weights. Please refer to the stickies in this section and the nutrition...

doesnt matter as long as you are able to get a goodnights sleep after. Personally, I cannot get a decent nights sleep if i eat over 1000 calories within 2 hours of bed. Whatever works for you is...

replace mayo with avacado and a little bit of greek yogurt

i eat whenever im hungry and it hasnt failed me yet ;)







OP- your not going to get any good responses because only a small percentage of those who post in the nutrition section follow...

Its simply untrue. The key to growing big and strong is a good diet with a workout program based around progression.

why not just start using it 2 weeks before your cut.. it can be used during a bulk as well to keep gains lean and then during the cut to help with further fat loss..

look into focus xt by serious nutrition solutions.. they are running a BOGO special right now

and all this time here i am thinking it was peanut butter and phish food that made it complete..

they just started advertising it.. not sure if it has always been available everywhere (Im in NY and have never seen it until now)

after just reading the 5/3/1 e-book im really liking the way this program sounds.. pretty simple and straightfoward and allows for a lot of tweaking.. thinking this might be up next when my schedule...