Search:

lol, kind of funny that a self-proclaimed newbie would be one to bash dieting, seriously though, your grandpa either wasn't that big, probably lied, or just had good genetics, hopefully for you it's...

first of al, why do all these tall people complain about bodybuilding, as long as you are in proportion it doesn't matter your height, if you are tall and lanky it ould be a disadvantage, but you can...

I would try lowering reps, maybe a 7-6-5 scheme

your asking this question, so you are PROBABLY a newbie, in which case through newbie gains it PROBABLY is possibly to do what you are saying, just by eating healthy and working out properly, no...

could anybody post, or give me a link to max-ot, i want to try it, or at least look at it, when i tried signing up on the site, twice it said i was denied

its not super consistently, but pretty often, it isn't accompanied by pain though

thx guys, it's nice to know that these threads are still full of people actually helping and not just having flame wars:)

my knees are kinda screwed up i guess (not to sure whats wrong with them, my Doc doesn't either, but he says it's nothing major) and whenever i squat after the 2nd or 4rd rep everytime i begin...

although i am sure many people in here could give you valuable insights, i would try asking in the powerlifting forum as more people in there would probably have a better idea

i could be wrong and somebody feel free to correct me if i am, however it looks like your workout is more of a power lifters then a bodybuilders, which is fine if thats what you are going for, but if...

I change my split every couple of weeks, but when bicep and triceps fall on the same day i usually superset almost my entire workut as an alternative to cardio:), plus i'm in and out of the gym...

I think there is about a 175-190 g of protein there, there is a suprisingly lot amount of protein in McDonalds burgers:)... i LOVE dirty bulking:) lol, add in one more high protein meal before...

that sounds about what i can do, wat r your stats?

wat can u do on a BB?

just outa curiosity what can all of you db bench?... i could ALMOST get up 65's before i went on vacation, i get back on tuesday and figure (hope)i should be ableto get 8 repsx3 sets of them, what...

Gibbletts you are an idiot, why would you just lie to someone like that?... if u have a problem with your hack u should still lift, but just be a little bit more careful, and also go ALOT harder on...

not to sound like a newb (i don't consider myself one) but... what are push presses??? another name for pushups, or a completely different beast?

u should go to the doctor, it sounds like something i have had, i was at a basketball camp, and hurt it in an arm wrestle, it wasn't excuriciating at first but i'd like throw the ball or something,...

oh, & for shoulders lift stuff above your head... or try vertical pushups(Y), but serriously, 1 week off isn't a horrible thing

for squats give somone a piggy back and squat them, for tris/chest do pushups with someone pushing on/ sitting on your back, for biceps find something heavy (maybe a suitcase filled with heavy stuff?...