Type: Posts; User: TheBeastTyler
Nice deadlift session as usual, man. Keep it up.
Bench 235 4x8
Squat 285 4x8
Squats were a bit harder than I expected. This next one will be killer.
11,644 + 150 = 11,794
7902 + 120 = 8022
Sorry for the delay. Well, my hand's still bothering me too much for deadlifts, so I decided, against my better judgement, to run smolov jr again early.
Squat 250 6x6
Bench 205 6x6...
5777 + 100 = 5877
4289 + 34 = 4,323
3383 + 40 = 3423
Overhead Press 125 4x2, 4x3
Barbell Row 145 4x2, 4x3
Squat 280 4x2, 4x3
Calf Raise 360 5x15
Pec Deck 162.5 3x8
Hurt my hand at work, so I didn't do my routine a little differently...
Nice work. Good deadlifts.
Overhead Press 125 6x2, 2x3
Barbell Row 145 6x2, 2x3
Squat 280 6x2, 2x3, 225x10
Single-Leg Dumbbell Deadlift 70 6x2, 2x3
Power Clean 145 5x3
Log Press for the lulz 85x10
I can't explain why, but my deadlift suffers less if I do it after squats than my squats suffer if I do them after deadlifts. I think it's just harder to keep my form composed during squats if I do...
Okay, we told you what would be optimal for progress, but if you don't think you'd enjoy those programs, feel free to do whatever you like. Also, people run programs a bunch of times over, so you...
Don't waste time on those silly programs. Do something like Starting Strength or Stronglifts or ICF 5x5.
If you want to shed a few pounds, the program doesn't matter- the diet is what matters. Eat...
1938 + 32 = 1970
Yeah I really like this style. Works for me.
Bench 245 8x2
One-handed Chins (40 lbs assisted) 8x2
Deadlift 355 8x2
Deficit Deadlift 265 5x2
Close-Grip Bench Press 185 5x2
1353 + 44 = 1397
No, it's sets and reps. Doing the Hepburn A Program, and then switching a couple things around.
Overhead Press 125 8x2
Barbell Row 145 8x2
Squat 280 8x2
Single Leg Dumbbell Deadlift 70 8x2
Front Squat 175 2x6
Incline Dumbbell Bench 140 2x5
Looks like I forgot to log a couple days,...
Thanks, my deads are coming back. They took a nosedive in the past few months.
Bench 235 8x3
One-handed Chins (50 lbs assisted) 8x3
Deadlift 340 6x3, 405, 425
Floor Press 205 5x3