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    Injury

    On Wednesday, Jan. 21, I had a great Cardio & Weight Training session (described on post #9293). During this training session, I experienced no aches or pains. Hours after, I started feeling an...
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    Yeah dude, I haven't used a belt in nearly 2...

    Yeah dude, I haven't used a belt in nearly 2 months. I wanted to see if this would force my core to strengthen, plus, there is a sense of satisfaction knowing that I can lift heavy weights without...
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    1/21/15: Cardio & Weight Training

    CARDIO
    Cardio: H.I.I.T.

    Duration: 15 minutes

    Interval: 3.5 mph for 1 min, 8.4 mph for 1 min; repeat

    Distance: 1.44 miles
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    1/19/15: Cardio & Weight Training

    CARDIO
    Cardio: H.I.I.T

    Duration: 15 minutes

    Interval: 3.5 mph for 1 min, 8.4 mph for 1 min; repeat

    Distance: 1.43 miles
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    Thanks Anuj! I enjoy these pull days because they...

    Thanks Anuj! I enjoy these pull days because they are more or less fun.
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    1/18/15: Cardio & Pull Day

    CARDIO
    Cardio: Treadmill running

    Duration: 20 minutes

    Speed: 6.8 mph

    Distance: 2.26 miles
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    Thanks brah. It definitely sucks man. To...

    Thanks brah. It definitely sucks man. To illustrate this, next time I do front squats at this gym, I will try to take a video.
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    1/17/15: Cardio & Weight Training

    CARDIO
    Cardio: H.I.I.T.

    Duration: 15 minutes

    Interval: 3.5 mph for 1 min, 8.2 mph for 1 min; repeat

    Distance: 1.42 miles
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    Great point -- for some reason, this alluded my...

    Great point -- for some reason, this alluded my mind. I will work on incorporating no-pause benching as well.


    Dude you GOTTA be stoked about this lift! Breaking the 550-lb mark is quite an...
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    326,018

    1/14/15: Cardio & Weight Training

    CARDIO;
    Cardio: H.I.I.T.

    Duration: 15 minutes

    Interval: 3.5 mph for 1 min, 8.1 mph for 1 min; repeat

    Distance: 1.41 miles
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    Wow long article haha. I have never heard of...

    Wow long article haha.

    I have never heard of the cue of "point your nipples at the floor", so I may try this to see how it helps.

    I know he mentions a lot about having certain angles match...
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    1/12/15: Cardio & Pull Day

    CARDIO
    Cardio: Treadmill running

    Duration: 30 minutes

    Speed: 6.7 mph

    Distance: 3.35 miles
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    Thanks a lot man! My wrist has never popped...

    Thanks a lot man!

    My wrist has never popped so much as it has this year, but there is no pain or discomfort.


    Funny you mention that bro -- that's exactly where I got my program layout!!...
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    Nice work on completing another month of 5/3/1. I...

    Nice work on completing another month of 5/3/1. I don't think you missed any prescribed reps (excluding Joker Sets/Reps), either.

    Are you deloading now? Are you going to increase the upper body...
  • Interesting to incorporate those new pullup...

    Interesting to incorporate those new pullup techniques (from the book you bought). I'm curious to see how you progress and what it does for you.

    Damn that chick has some solid deadlifts -- tell...
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    Glad to hear how that 529 lb deadlift felt man!...

    Glad to hear how that 529 lb deadlift felt man! 529 lbs (@ 193 lbs body weight) is exactly what I hit at my first powerlifting meet in 2008. In my opinion, setting a deadlift PR is probably the most...
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    1/11/15: Cardio & Weight Training

    CARDIO
    Cardio: High Intensity Interval Training (H.I.I.T.)

    Duration: 15 minutes

    Interval: 3.5 mph for 1 min, 8.0 mph for 1 min; repeat

    Distance: 1.40 miles
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    1/9/15: Weight Training

    WEIGHT TRAINING
    2-Second Paused Flat Barbell Bench Press: 245x4, 245x4, 245x4, 245x4

    Conventional Deadlifts (No Belt): 425x4, 425x4, 425x4, 425x4

    2-Second Paused Close Grip Bench Press: 240x4,...
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    1/8/15: Cardio & Pull Day

    CARDIO
    Cardio: Interval Training on Treadmill

    Duration: 30 minutes

    Interval: 3.5 mph for 2 minutes, 8.0 mph for 1 minute; repeat

    Distance: 2.55 miles
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    I was thinking about applying (working up to a...

    I was thinking about applying (working up to a top set) as well, possibly at the start of the next phase.
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