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You seem to have a misunderstanding of how keto works. The basic idea is that keto is protein sparing. 130g of protein in keto goes a lot further than 130g protein in a standard carb diet. The fact...

You count everything. The grams all work out to approximately your caloric goals, just make sure you're getting 60-65% of your calories from fat, 30-35% of your calories from protein, and 0-5% of...

If you still want to burn fat and maintain muscle during your injury recovery period, then an SKD would benefit you.

You and 5 others like this post.

Volume isn't what incites growth. Only intensity. Keep up the intensity and your muscles will grow like crazy!

Mass Machine Training is Monday - Friday with no breaks. Saturday and Sunday you take off.

Just found this thread, quite awesome! You're an inspiration John. It's good to have natural pros like you and Skip La Cour giving advice. Much of the advice given by pros in magazines and such don't...

lol @ autocorrect feature of Skip's reply button.

Skip, today I moved on to Mass Machine Training Routine #3. Monday starts with Abs and Shoulders. Do you warm-up the same way when your first exercise is an ab exercise? i.e. my working weight on...

That's why I put the quotation marks there :)



Raw shrimp, deskinned/detailed, microwavable bacon(it's made by Oscar Mayer I think), and pepper jack cheese brick are required.

Slice the...

Keto is tricky. I was on it for 3 months, and during those 3 months I actually made gains in lifts. The key is all in the carb up, and length thereof. Lyle McDonald said something to the effect of...

Unsaturated fats are good for you, yes, especially in standard carb-heavy diets. In keto however, all fats except trans fats are good. Poly and monounsaturated fats are "better," but don't neglect...

Was it a big deal to you? How dedicated are you to your transformation? How much progress did you lose by drinking a few beers?

To give you a breakdown of what happened on a physical level, your...

Diggin the hot redhead in the first Jay video.

On a serious note though, mirin both of 'em, they still look great.

http://www.simplyshredded.com/research-review-an-in-depth-look-into-carbing-up-on-the-cyclical-ketogenic-diet-with-lyle-mcdonald.html

This should have all the information you need about carbing up.

Following the plan "to a T" so to speak would have you eating regular BB friendly types of carbs: Oats, sweet potatos, whole wheat breads, etc. while minimizing your fat intake during your carb up....

I maintained my energy by eating salads with ranch dressing and oil mixed in. I never used protein powder except for post workout shake. All my high protein meals were also a relatively similar...

I started being more regular when I started eating 1 serving of sunflower seeds per day. Still, veggies are more important. I ate 3 servings of spinach per day, start there. Factor in seeds/nuts if...

Chicken wings fried in oil, with a no-carb rub applied. I also used to make bacon wrapped shrimp bites. Take a piece of shrimp, throw a piece of pepper jack cheese(I sliced a brick of pepper jack...

Could be the time of the year. Make sure you're good on your micros, and if you've been spending more time around more people, you're more likely to be sick(i.e. spending more time in the gym)....