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Dont know, she would have to get ticked off first for me to know that :D

I need to stop helping friends and build stuff at home, friggin impossible to gain weight :(

Eat less, weight loss is simply done by a calorie deficit. Calories in vs calories out.
You dont need to exercise to lose weight, simply being in a calorie deficit makes you lose weight.

Yup, every 10g of carbs after 6 pm tends to equal 1 week of cutting.

Studies show LISS burns more fat during the exercise than HIT as it requires less "fast" energy (carbs/glycogen etc.) but in terms of actual fat loss it makes no difference since the body is...

Going to wake up as a fatty. Congrats on adding another 32 weeks of cutting by eating carbs after 6 pm.

You know you are bulking when you eat chocolate and icecream and just chew it quickly and eat without really tasting it to get some quick calories :D

What he said, you might put on a few lbs for the first week or two, after that it should go back to a steady weight loss if in deficit. Creatine can help with recovery and workout intensity and its...

Are measurements increasing while losing size in other places ? If not then the "apparent" muscle gain would most likely be increased definition and vascularity by the fat loss.
Dropping bodyfat...

Do you have muscle definition in the quads ? As in you can see all 4 muscles ? If not you still got alot of fat around your thighs, and when going in a deficit and doing excessive/a lot of cardio you...

Dont have the strength to topple giant tree's just yet, so for now the chainsaw has to be used when I need to restock the wood shed. I have two chainsaws actually, does that make me twice as manly ?...

I would say it's ok, just make sure macros and diet is kept in check and that you dont lose the weight too fast (dont know your current stats so thats hard to tell) but generally the bigger you are...

Yup, it's called Znik's School of Cooking and Female Hysteria treatment techniques.


I dont mind you ladies chatting, find the female psyche fascinating :D


You have not messed up any...

Damn Lowbird, knew you had lost some weight but that's a pretty sick transformation so far. Keep up the good work :)

Fun fact: Fat people cant see their benis, fit people cant see their nipples

Nope, they just tell me how jelly everyone else is of my progress, and the guys say how hot the viking muscles make em :D



Welcome to my world.


On a happy note, it seems I am finally...

Agree on that, if those two years were spent lifting you definitely should have a lot more lean mass. A good 5x5 program and looking over macros in diet would be a good start.

Naah, pretty much the same as here, sunset at 23:10 , sunrise at 04:10. With the moon we have about 1-2 hours of actual darkness/night.

The stubborn fat protocol is still in a grey area, cant be shrugged off as broscience just yet. The few scientific studies on Yohimbine does back up that it increases fat mobilization from stubborn...

That's to be expected with hormones raging.

I must have missed the male PMS thing, what was that about ?